The Chinese Preventive Medicine Association pointed out that more than half of the people in the mainland brush their teeth are ineffective brushing...
Everyone definitely wants to have a mouth full of white and neat teeth, but they don't pay attention to the health of their teeth, don't brush their teeth well, don't check their mouths regularly, and so on.
Among adults aged 34-44, 87% have problems with bleeding gums, while calculus problems can reach 97%.
Not to mention having white and neat teeth, almost everyone has a problem with dental health.
Brushing your teeth is a small thing, but it is related to the health of your teeth.
More than half of people are brushing their teeth ineffectively every day, are you there?
See if these brushing styles you have
First, brush your teeth in less than 3 minutes
Many people get up in the morning, hurriedly brush twice, and even in order to hurry, the problem of brushing teeth is solved in a few seconds, which certainly does not achieve the effect of cleaning teeth and mouth, and this will definitely cause some dental health problems in the long run.
Second, the way of brushing is not correct
Many people use the method of brushing their teeth horizontally, a simple and rough logging brush. This way of brushing is not only difficult to remove food debris between teeth, but also damages the enamel of the teeth in the long term, which in turn can also irritate the gums.
Because the enamel on the neck of the tooth is very thin, long periods of horizontal brushing can lead to wear and tear, and eventually a tooth wedge defect is formed.
Third, brush your teeth vertically
Many people do know that brushing their teeth horizontally is not good, so they take a vertical brush, but blindly brush their teeth vertically, but the place where the teeth and gums meet is difficult to clean in place.
And this location is the most likely to breed bacteria, which will lead to gum problems in the long run, such as bleeding gums, gum recession and even loose teeth.
Learn pasteurized brushing to effectively remove plaque
1. Brush the outside of the front teeth, brush the teeth with the gums of the teeth at an angle of 45, draw small circles of the method of brushing. The internal measurement of the front teeth is also at an angle of 45 degrees, with the upper teeth down and the lower teeth upwards.
2. Tooth bite surface, toothbrush perpendicular to the bite surface.
3. On the inner side of the tooth, put the toothbrush up and brush it with the brush bristles in front of the toothbrush to draw a small arc up and down along the gap between the teeth. And brush 2-3 teeth at a time, repeated rotation massage, multi-angle teeth and gums for comprehensive cleaning. Finally, don't forget to clean your tongue to reduce the proliferation of oral bacteria.
The dangers of plaque
There are many causes of dental health problems, but the most common is the problem of plaque. Plaque plays an important role in the development of periodontal disease,
First of all, some bacteria and metabolites in dental plaque will produce toxins and harmful substances, which will invade the periodontal tissue and then directly destroy our periodontal tissue.
Second, these bacteria and toxins also enter the human body, which then affects the body's immune system and can also lead to damage to periodontal tissue.
Therefore, it is very important to remove plaque, but different people should pay attention to the removal, because the gap between the teeth of the elderly is relatively large, you can use the brush between the teeth to remove.
Middle-aged people, because they are prone to fire, gums are prone to inflammation, redness, bleeding, etc., should use a soft-bristled toothbrush brush. For children, brushing is generally relatively difficult, and children's electric toothbrushes can be used.