Chinese New Year's Eve reunion dinner, we must pay attention to the 8 major mistakes in eating and drinking

Today is the day of Chinese New Year's Eve and family reunion, and everyone will sit together and eat a reunion dinner.

A table full of delicious dishes, hot and fragrant soups, tender sweet and sour tender tenderloin on the outside, sweet and sour ribs, delicious and succulent seafood fish and crabs, so many delicious to share happy moments with the family, not to mention how happy.

However, Chinese New Year's Eve to eat enough, don't eat a state of overeating, it is uncomfortable to be in your own stomach. So what should I pay attention to when Chinese New Year's Eve meal diet?

Eat carefully and chew slowly

The more they celebrate the festival, the more agitated people become, so that the diet becomes wolf-like, without a little moderation.

This can easily lead to the accumulation of food in the body, gastrointestinal overload, slow down the rate of intestinal peristalsis, and easy to lead to the occurrence of various intestinal diseases due to indigestion.

Chewing and swallowing slowly helps food to be better digested and absorbed.

Don't overeat

A family eating together is naturally inseparable from big fish, meat and wine, which is prone to overeating.

The activity of human digestive organs has a certain law, when eating, the stomach, small intestine, gallbladder and pancreas secrete a variety of digestive juices, so that the nutrients in food are easily absorbed by the human body.

If you suddenly eat too much, or drink too much, you need more digestive juices for digestion, but the amount of secretion of digestive juices has a certain limit, plus the stomach is very large, gastrointestinal peristalsis is difficult, affecting the normal digestive function, if the situation is serious, it can lead to acute pancreatitis, gastroenteritis, or gastrointestinal ulcers.

Steam rather than fry

The proportion of fried foods during the New Year is high, and there are many foods such as fried fish and fried rice cakes, which will consume too much fat, resulting in excess energy.

Replacing fried chicken with stewed chicken and steaming rice cakes can keep the diet low in fat.

Eat wild game with caution

With the improvement of living standards, people have a higher pursuit of diet, and some people prefer wild game.

However, the safety hazards of these meats are also very large, especially the wild game sold privately on the market, which has not been tested by the relevant institutions at all, and there may be bacteria, viruses, parasites and so on.

Prefer to drink tea instead of sweet drinks

In addition to wine, sweet drinks such as cola and fruit juice are easy to lead to excessive sugar intake and induce cardiovascular disease and diabetes.

It is advisable to replace sweet drinks with refreshing tea drinks such as barley tea and chrysanthemum tea, which not only does not increase caloric intake, but also facilitates digestion.

Eat less salty food

The more the festival, the more inseparable from melon seeds and other foods, although these are more preferred by people, they can also be eaten in daily life, but after all, they are foods with higher salt content, and it is best to eat less.

In addition, fried soy sauce melon seeds, fried sunflower seeds, etc., more salt, high calories, here it is recommended that you to fry pumpkin seeds instead, good for health, can reduce blood pressure, but should also eat in moderation.

Pay attention to the diet of the elderly and children

The chewing and digestion ability of the elderly is relatively weak, and the children's filial piety during the Spring Festival often persuades the elderly to eat more, in fact, the elderly eat more and eat urgently may cause gastrointestinal discomfort and may cause other diseases.

Children's diet will be unrestrained, during the festival gluttony, partial food or gluttonous snacks, which affect the normal absorption of children's nutrition, affect normal development.

Prefer leftover meat to leftover vegetarian

It is inevitable that there will be leftovers in the New Year, and many people try to eat meat dishes and leave vegetarian dishes. However, vegetables are easy to produce nitrite after refrigeration, and lose antioxidant substances, vitamin C, folic acid, etc. after heating; meat vegetables are reheated to lose only some B vitamins.

Therefore, it is better to leave meat dishes than leftover vegetarian dishes. The best ratio of meat and vegetables in a meal is 1:3, but according to the tradition of the Chinese people, the Chinese New Year's Eve meal can be relaxed to 1:1.

Vegetarian dishes can be added to meat dishes, such as stews can be added kelp, carrots; Make balls with lotus root and kelp powder; A circle of cucumber slices, broccoli, etc. on the side of the meat dish; Stir-fried beef with some diced mushrooms, lilies and other side dishes.