Whether you are suffering from bad breath. Everyone gets bad breath, which is one of the most common annoyances in life.
The good news is that there are measures available to treat or prevent bad breath. But first, you need to know the cause of bad breath.
First, the beginning of bad breath
Bad breath starts with food put in the mouth. Got garlic for lunch? Had a latte late in the morning? They may be delicious, but be careful.
Foods eaten: In addition to garlic and coffee being the two main culprits of bad breath, other foods such as onions and spicy foods can also cause bad breath.
The smell of these foods goes directly into the bloodstream, then into the lungs, and exhales with each exhale.
Food that is "trapped" in the mouth: we are not talking about the little spinach on the teeth.
After a meal, any food particles that remain between the teeth, inside the gums, or on the tongue release their odors into the breath, which get worse as the food decays.
If the teeth and gums are not well cared for, this stuck food can trigger a cascade of events that lead to gum disease.
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Tobacco: There are many reasons to avoid inhaling tobacco, and bad breath is one of them.
Diet for weight loss: When the body breaks down fat, this process releases unpleasant chemicals that exhale with the breath.
Dry mouth: Feeling thirsty? The role of saliva is to provide a continuous, circulating flushing of the mouth. If there is not enough saliva, the mouth will quickly lose freshness.
In fact, for those who sleep with their mouths open, the morning tone is even worse. Dry mouth is the cause of bad breath.
Medications or health problems: Medications that cause dry mouth can also cause bad breath.
Health problems such as seasonal allergies, chronic sinusitis, bronchitis, respiratory infections, stomach diseases, diabetes, and liver and kidney disease can also cause bad breath.
Bad breath can also be a sign of gum disease.
Second, how to make the tone better?
Some simple and quick ways to eliminate bad breath. Just remember that the taste of the food you eat will remain in the body until the food is completely excreted from the body (after up to 3 days).
1. Clean your teeth
Brushing, flossing and rinsing not only prevent odor-producing plaque from accumulating in the mouth, but also benefit the health of the gums and teeth.
If you can't brush your teeth after a meal, rinse your mouth well with water so that at least you can loosen and release the food debris that are trapped.
2. Clean the tongue
Bacteria on the tongue can trigger bad breath. Brush your tongue when brushing your teeth, or use a tongue scraper.
3. Use mouthwash
Antibacterial mouthwashes help kill bacteria that cause oral odor and plaque, which can cause gingivitis (an early mild gum disease). Rinsing your mouth with fluoride mouthwash helps prevent dental caries.
4. Drink water
If bad breath is caused by weight loss, then water can dilute the chemicals that cause odor. Water also helps wash away bacteria and food particles.
5. Eat breakfast
If you don't eat breakfast, even if you brush your teeth after waking up, your morning breath may still reappear. Morning breath may be associated with hunger.
6. Eat hard fruits or vegetables
Eating apples, carrots, celery, or other hard fruits and vegetables can help remove odor-producing plaque and food particles from the mouth.
7. Chew sugar-free chewing gum containing xylitol
Chewing gum made with the natural sweetener xylitol prevents the growth of bacteria that cause bad breath. The gum itself brings more saliva to the mouth, which naturally makes the mouth fresher.
8. Treat health problems
Work with your doctor to control diabetes, allergies and other diseases.
*The content of this article is a popularization of health knowledge and cannot be used as a specific diagnosis and treatment recommendation, nor is it a substitute for face-to-face consultation by a practicing physician, for reference only.
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