Many people in life are plagued by oral problems, and they usually do not feel anything when they do not have a seizure, and once the seizure occurs, it will have a great impact on the patient.
There are many common oral problems such as periodontitis, which is a common destructive periodontal disease, mainly due to chronic inflammation caused by periodontal tissue being invaded by bacteria in the plaque.
After the occurrence of this disease, patients will have uncomfortable symptoms such as redness and swelling of the gums, receding gums, loose teeth, etc., and need to be treated and improved in time.
So how should you prevent periodontitis on a daily basis? Let's take a look at it through this article!
1. Eliminate plaque
Want to prevent the occurrence of periodontitis, the key is to be able to eliminate plaque, and the most effective way at present is to adhere to the correct brushing, every morning and before going to bed, you must insist on brushing your teeth with warm water, after each meal, but also rinse your mouth with water in time, so that you can wash away the food residue between the teeth, for the more difficult to clean the residue, you can use floss to remove.
Massage the gums, massage the gums for about ten minutes a day, which can promote blood circulation in the gums, improve the ability of the gum tissue to resist diseases, and avoid premature atrophy of the gums. Of course, usually pay attention to exercise and improve the body's immunity.
2. Remove local irritating factors
Usually, we should also pay attention to the cleaning of teeth, scrape the tartar and tartar around the teeth, correct poor restorations, and remove these local irritants to reduce the chance of periodontitis.
3. Protect your teeth from your diet
Eating more vitamin C-rich foods can help adjust the nutrition of the tissues around the teeth and help promote the recovery of periodontitis.
Also pay attention to proper protein intake, if the protein intake is insufficient, it will also increase the chance of developing caries. In addition, daily attention should be paid to eating less sour and spicy foods to avoid damage to the teeth due to erosion.
4. Active treatment
After suffering from periodontitis, it is necessary to actively give the corresponding treatment, the initial stage of periodontitis, the prognosis of active treatment is very good, if it progresses to the advanced stage of periodontitis, the prognosis is relatively poor, and even the loss of teeth will be serious.
In addition, try to do the following points on a daily basis
1. Correct chewing
The correct chewing method should be to alternate the use of teeth on both sides, if you often use one side of the teeth, it will lead to the lack of physiological stimulation on the other side, it is easy to cause the gum tissue to shrink, and the chewing side due to too heavy load, it will easily cause pulpitis, which will lead to improper face, affecting the appearance.
2. Rinse your mouth frequently
Carry out one or two times a day of closed mouth and cheek gargling action, and to rotate the tongue left and right, can increase the secretion of saliva, so that the oral mucosa, between the teeth, the tooth surface are stimulated and rinsed to a certain extent, so that the mouth is cleaner and more conducive to the health of the teeth.
It can be seen that if you want to better avoid the occurrence of periodontitis every day, you must try to do these preventive measures mentioned above, which can not only help prevent the occurrence of periodontitis, but also benefit the health of the mouth and reduce the chance of oral diseases.
In addition, daily attention should also be paid to oral examination, regular cleaning of dental calculus, if the teeth appear abnormal discomfort, be sure to go to the regular hospital in time to check and treat, so as not to cause serious damage to the teeth.