Bad breath is a very common phenomenon and refers to a smell that emanates from the mouth. Especially when communicating with others, the odor in the mouth will spread out, affecting normal interpersonal communication and bringing more embarrassment.
Therefore, many people want to know what to do when bad breath occurs, so that they can quickly eliminate bad breath.
How to quickly eliminate bad breath?
First, do a good job in oral hygiene
There are many reasons for bad breath, but 80 to 90% of bad breath is caused by some oral problems, such as not paying attention to oral hygiene in daily life.
I don't brush my teeth twice a day, I don't rinse my mouth with mouthwash after meals, and I don't use floss to remove food scraps between my teeth. These incorrect oral hygiene habits will cause a large number of bacteria to be produced inside the mouth, and after the bacteria are fermented and decomposed, they will produce a relatively strong odor, and there will be a more serious bad breath phenomenon.
Then for such people, we must do a good job of oral hygiene quickly. For example, brush your teeth twice a day in the morning and evening, and rinse your mouth quickly with warm boiled water or mouthwash after eating. It can not only remove food debris and some bacteria in the mouth, but also eliminate bad breath.
Second, drink tea to eliminate bad breath
For people who have bad breath, drink some honey lemon mint tea appropriately during the time period around 10 am and 2 pm every day. This tea contains a large number of vitamins, which can play a strong role in cleaning and sterilization, can effectively prevent the multiplication of some bacteria in the mouth, and achieve the effect of rapidly eliminating bad breath.
If you suffer from some gastrointestinal diseases, there will also be repeated bad breath, then you can drink some clove tea. Clove tea contains a large number of eugenol, clove oil ingredients, these ingredients can not only eliminate bad breath, but also have a bacteriostatic effect. For stubborn bad breath caused by infection with Helicobacter pylori, it has a very good improvement effect.
In addition, for people who are particularly prone to fire and have bad breath, they can drink some bamboo leaf tea, honeysuckle tea and green tea appropriately in daily life. All have a very good effect on dispelling crematum, as well as refreshing breath and cleaning the mouth.
Third, clean your teeth
Especially for long-term smoking, oral hygiene work is not done well, and people who have developed calculus, once the phenomenon of bad breath occurs, it is necessary to go to the dental of a regular hospital for scaling and scaling, and some calculus and plaque on the gums can be removed.
It can quickly eliminate the phenomenon of bad breath and protect the teeth. You can also use hydrogen peroxide to rinse the periodontal pocket or gum groove, which can remove some soft scale, food residue and plaque, which has the effect of bacteriostatic and deodorizing.
Fourth, do a good job of dietary conditioning
For people with bad breath, do not eat any food that can produce odors, such as raw onions, raw garlic, leeks, onions, lamb, etc. After eating these foods, even brushing your teeth will cause a peculiar smell to emanate from the mouth, which will aggravate the phenomenon of bad breath.
You should eat more fresh vegetables and fruits, which can effectively improve the phenomenon of bad breath, and can also improve the overall digestion and metabolism and other functions.
All in all, if bad breath occurs in daily life, you can refer to the above 4 points, which can play a role in eliminating bad breath.
In addition, for patients with stubborn bad breath, it is necessary to go to the hospital for treatment, find the cause of the bad breath, and then treat the symptoms to the greatest extent to avoid the phenomenon of bad breath and achieve the role of maintaining their own health.