People often say: good teeth and good appetite, eat well.
It is conceivable that having a good pair of teeth has a great impact on human health, if the teeth have problems, it will not only cause poor appetite and malnutrition, but also may also cause some systemic diseases.
And if you want to take care of your teeth, the most important thing is to brush your teeth ----!
Brush your teeth, who wouldn't?
Many people don't understand that no one will brush their teeth, and this kind of small thing still needs to be said.
But in fact, it is precisely because of this small thing, it may be like a small thorn, vaguely held in the heart, the more it is not resolved in time, the more annoyed the heart.
Brushing your teeth for some confusion, too.
Do I need to get wet with water when brushing my teeth?
Most people pick up the toothbrush directly when brushing their teeth, squeeze in the toothpaste and put it directly in the mouth and then brush left and right.
In fact, the foam will be richer after dipping in water, which is more helpful to help clean the mouth, and toothpaste dissolves and foams in the mouth, all of which need water to help.
For some sensitive teeth, if they are not directly wet, toothpaste will absorb too much oral mucosa and water on the forehead, thus directly causing irritation to the gums.
In particular, some people with sensitive oral mucosa and teeth will obviously feel discomfort, such as inflammation of the gums and damage to the oral mucosa.
The correct way is to squeeze the toothpaste after gently dipping in water, you can make the toothpaste dissolve quickly by dipping in water, the toothpaste will produce foam after entering the mouth will reduce the stimulation of the oral mucosa and gums, and the toothpaste after dipping in water can produce a lot of foam in the mouth, and it will play a better cleaning effect when brushing teeth.
Of course, some desensitized whitening toothpaste active ingredients may decompose quickly when encountering water, and if you use this type of toothpaste, you should not get wet before brushing your teeth.
Is a soft-bristled toothbrush good or a hard-bristled toothbrush good?
There are many kinds of toothbrushes on the market, because of the different materials, production processes, and production methods, so the degree of softness and hardness of the toothbrush is also very different.
Under normal circumstances, it is recommended that you use a soft-bristled toothbrush, but pay attention to the moderate softness and hardness, because the human gums and oral mucosa are relatively fragile, and brushing with a soft-bristled toothbrush can not only reduce the friction of the gums, but also damage the mouth and the gum mucosa, and have strong toughness, which can effectively remove the dirty things between the teeth.
However, soft-bristled toothbrushes may be slightly less effective at cleaning teeth than hard-bristled toothbrushes.
Usually often smoke, or in the early years did not pay attention to dental hygiene, resulting in more pigments or smoke stains on the teeth, dental calculus need to use a hard bristle toothbrush, in the brushing time to pay attention to do not excessive force, so as not to brush teeth and gums.
When too many calculus cause periodontitis and gingivitis, it is best to go to the stomatology department of the hospital for a check-up, and remove the stones on the teeth in time to improve the condition of the mouth.
Usually, when choosing a toothbrush, it is best to choose a toothbrush produced by a regular manufacturer, so that the quality of the toothbrush can be guaranteed.
For example, the gap in the bristles is relatively neat, dense, soft and hard, and it is a good toothbrush, so as not to buy a toothbrush with unqualified production technology and materials, resulting in oral diseases.
Is it better to brush your teeth with cold water, or is it better to use hot water?
It's all up to your liking.
Cold water and warm water can also be used, of course, close to the body temperature, I feel that I can accept it. After all, too hot, too cold water, the mouth itself will not agree, let alone teeth.
Some people worry that brushing with cold water will damage their teeth.
In fact, this is a bit of a concern! If you only drink a sip of cold water, the teeth can not stand, usually drink some cold white, or blow cold air, can this tooth still withstand?
If you eat some ice cream or something, won't your teeth be frozen?
How long do you have to brush your teeth?
A lot of people basically do it, two times, three times... It feels almost done, then gollum mouthwash and you're done!
But in fact, even if the posture is perfect, brushing time is not enough.
After all, not counting wisdom teeth, the human mouth will generally have 28 teeth, each tooth has 3 toothbrushes, a total of 84 tooth faces, and if you want each side to be rain and dew, two minutes is actually not enough.
When brushing your teeth in the morning and evening, you should carefully brush the toothbrush at 45 degrees from the inside out, from top to bottom, and if necessary, brush the tongue gently a few times, so that the bacteria on the tongue can also be removed.
Of course, it is recommended that friends brush their teeth for at least 2 minutes or more, it is recommended to set a countdown when brushing, or need a timed electric toothbrush.
For toothbrushes, it is recommended to replace the toothbrush as much as possible every three months, because the toothbrush is in contact with food residues, teeth and bacteria in the mouth, if it is found that the hair of the toothbrush is deformed and the gap is widened, it is necessary to consider replacing the new toothbrush.