As we all know, the liver has detoxification, metabolism and other functions, and is a very important organ of the human body.
Only if the liver function is good, the human body will be healthier, once the liver has problems, it will affect the function of the digestive system, nervous system, etc., bringing great harm to health.
Many people say that the liver is located inside the body and cannot be detected in time even if there is a problem.
In fact, the quality of liver function can be known through some external manifestations of the body, as long as you pay attention to observation in life, it will be easy to find clues that the liver is not good!
The 3 "details" of waking up in the morning hint that the liver needs to be "repaired"!
1. The color of urine becomes darker
Normally, healthy people's urine is pale yellow and transparent, but if you find that the color of urine has become darker recently, or even appeared dark yellow or brown, you must be careful whether there is a liver problem.
The liver has a metabolic function, if the color of the urine is darker, it means that the bilirubin content is more, which is a signal of problems with the metabolic function of the liver, and it is appropriate to check it in time.
2. Bleeding from brushing teeth
Occasional bleeding from brushing teeth may be caused by improper brushing, but if this phenomenon occurs for a long time, after excluding oral problems such as gingivitis, it is likely to be a sign of liver damage.
This is because the liver function is impaired, which will affect the coagulation function, and there are abundant capillaries in the mouth, which is very easy to bleed, which can cause symptoms of bleeding gums.
3, no spirit, tired
The liver has the function of digestion and metabolism, the liver is running normally, the absorption of nutrients and the excretion of toxins in the body are normal, people will naturally be refreshed, on the contrary, if there is a problem with liver function, nutrient absorption disorders, excretion dysfunction, it will cause dull skin color, mental exhaustion and other symptoms, but also inexplicably tantrum, personality becomes impatient.
In addition to the above several manifestations, poor liver can also cause loss of appetite, greasy, dizziness, tinnitus, bloating, diarrhea and other symptoms, when the body has these manifestations, it is recommended to go to the hospital in time to do relevant examinations.
So, how should the liver be cared for in life?
1, do not stay up late
Staying up late can be very damaging to the liver. Staying up late for a long time will destroy the body's normal secretion and metabolism, thus affecting liver health.
If you want liver health, try not to stay up late, and keep your sleep time at about 7 to 8 hours a day.
2. Do not abuse drugs
The so-called drug three points of poison, abuse of drugs on the liver is very harmful, especially some antibiotics, antipsychotic drugs and antipyretic analgesics, can cause liver damage.
Therefore, if a disease occurs, it is necessary to follow the doctor's advice to take the drug with caution and never abuse the drug.
3. Adjust your diet
Daily eating habits have a great impact on health, want liver health, diet should try to eat less greasy, spicy, irritating food, but also quit smoking and alcohol, because tobacco, alcohol can be harmful to the liver.
In the diet, it should be based on light food, especially it can eat more soy products, lean meat, vegetables, etc., supplement protein, vitamins, and promote liver health.
In general, if there is a problem with liver function, the body will behave accordingly.
For example, when you wake up in the morning, there will be urine yellowing, bleeding gums, mental exhaustion and other phenomena, in addition to the loss of appetite, diarrhea and other symptoms, when the body has the above abnormal symptoms, to actively go to the hospital for treatment, so as not to miss the best time for treatment of the disease.