There are many causes of bleeding gums, and it is often reported that bleeding gums may be a signal of leukemia, hepatitis, cirrhosis, nephritis, scurvy, hemophilia and other diseases, so when bleeding gums occur, many people will worry about whether they have a serious disease.
In fact, bleeding gums are most often caused by gingivitis, periodontitis or some bad lifestyle habits, not because of those major diseases, so there is no need to worry too much.
Because bleeding gums are a very common symptom in life, if in addition to this symptom, the body does not have any discomfort, it can be adjusted from life, generally will be well relieved.
If you have the trouble of bleeding gums, start with these 4 points, or you can improve
1. Pay attention to oral hygiene and brush your teeth scientifically
To reduce the problem of bleeding gums, brushing your teeth correctly and keeping your mouth clean and hygienic is the foundation.
Many people brush their teeth casually, which will cause some food to remain between their teeth, thus destroying the gums and increasing the chance of bleeding gums.
Therefore, we must usually pay attention to the correct brushing of teeth, brush from top to bottom when brushing teeth, brush from bottom to top when brushing lower teeth, and brush 5 to 6 times to be relatively clean, and brush up and down teeth back and forth for about 8 to 10 times when brushing horizontally.
2. Be careful not to choose a hard toothbrush
Many people have bleeding gums while brushing their teeth, which has a lot to do with the use of a hard toothbrush and excessive brushing.
We have a very rich blood vessel in our gums, and if we brush too hard or the toothbrush is too hard, it is easy to damage the mucous membrane of the gums, resulting in bleeding.
Therefore, the choice of toothbrush should be soft and hard to choose, can not choose a strong toothbrush, and brush your teeth with soft force, do not use too much force.
3. Pay attention to avoid excessive pressure
If you find that recent bleeding gums are accompanied by abnormal disease such as bad breath, pay attention to whether it is caused by excessive pressure or frequent staying up late.
Because excessive pressure or frequent staying up late can easily lead to hepatitis inflammation, that is, there is a case of fire, which will also increase the bleeding of the gums.
Generally speaking, this situation should pay attention to adjusting your emotions, work and rest on time, and drink more water to alleviate it well.
4. Pay attention to supplementing foods rich in vitamin C
Vitamin C can increase the toughness of capillaries and prevent them from bleeding by being too fragile.
This is also why many times when the gums bleed, you only need to supplement some vitamin C to improve.
Usually fresh vegetables and fruits are rich in vitamin C, usually eat more, can meet the needs of the human body, do not need to wait until the gums bleed and then additional vitamin C supplementation.
Of course, there are many reasons for bleeding gums, if you usually pay attention, there is still a problem of bleeding gums, or accompanied by fatigue, skin bleeding, bloating, abdominal pain and other discomforts, it is also necessary to pay attention to the causes of the disease, need to be examined and treated in time.