The weather gets cold in autumn and winter, and if your baby doesn't add clothes in time to keep warm, he's likely to get the flu. In addition to being related to the cold weather, it also has a lot to do with the baby's usual eating and living habits. Keep abreast of the weather conditions and take better care of your baby's health.
Exercise in moderation and avoid sweating profusely
Autumn and winter wind itself is relatively cold, for the baby who loves to run around, in the autumn and winter when the child to go to the appropriate amount of activities, outdoor activities can not be too intense, strenuous activities are easy to sweat a lot, it is easy to cause colds, if it is infected with influenza, it is still difficult to restore health as soon as possible, the fastest also need about two weeks to restore health.
Keep your home airy and tidy
For parents, if the child suffers from influenza in the autumn and winter, he should ventilate the house in time, keep the room clean and tidy, and do a good job in the clean and hygienic work of the child, such as changing clothes and bathing frequently, so as to effectively inhibit the infection of bacteria and effectively prevent the occurrence and spread of influenza.
Choose foods rich in vitamin A
Zinc itself can prevent many viruses from entering the human body, and in the season when it is easy to catch a cold, you can choose meat or seafood as a staple food. This way children can absorb zinc well from food, and drinking some hot soy milk in the morning on the choice of beans is a good choice. For the acquisition of vitamin C, you can choose some fresh vegetables and fruits, from which you can absorb good nutrients, so as to effectively fight the invasion of viruses.
Develop good work and rest habits and rest more
Autumn and winter are the high incidence seasons of influenza, and developing good work and rest habits can effectively resist the attack of the virus. For children who have already gone to school, go to bed at eight or nine o'clock at night and get up at about seven o'clock in the morning, only by ensuring adequate sleep, the body's resistance will not decline. After washing in the morning, a reasonable breakfast diet can absorb enough nutrients from food, which can play a good role in fighting the virus. For babies who are already infected with the virus, more rest and more water can effectively alleviate the disease.
Parents who are sick children will be very worried, so in ordinary life, especially in the flu season, parents can prevent the invasion of the virus from the child's living habits and diet, so as to effectively resist the invasion of the virus, fresh vegetables and vitamins can play a good role in inhibition, but also to maintain the health of the child's body. Therefore, for parents, things like the weather should always pay attention to and adjust their children's lives and diets in time.