Parents want their children to grow up healthily, growing taller and taller, but the reality is that not everyone can do it. Some children grow tall very slowly, and their peers are much shorter, which makes many parents worried, afraid that the growth is not high to affect the future of children, in fact, the height of children changes depends on many conditions, you need to try your best to let the child develop normally. So, is it normal for a ten-year-old girl to be one meter and two meters tall?
There is a range of heights for children of different ages to refer to, and if they do not meet the standard, they should be taken seriously. For ten-year-old girls, the height of only one meter and two is an abnormal situation, the nutrients do not meet the needs, the lack of exercise, these adverse factors will make the child grow tall or not. Ten-year-old girls normally need to reach about one meter and three meters tall, and if they are obviously short, they need to find out the reason.
How do I grow taller?
1. Have enough exercise
In order for children to grow taller, an effective way is to let children exercise more. Now many children are basically closed like the flowers in the greenhouse, and parents are also afraid of their children tanning and sweating a lot outside, so they are used to staying in the greenhouse, often playing mobile phones, watching TV, but affecting health.
While outside activities, there is enough exercise to improve resistance and promote the absorption of nutrients, which is helpful for health. Basking in the sun is also conducive to vitamin synthesis, so that the body can better absorb calcium, has the effect of strengthening bones, and is conducive to growing tall. If you continue not exercising, you may have a decline in physical fitness and even be prone to illness.
2. Get enough sleep
Let the child have enough sleep time every day is the key to growing tall, and the body's ability to absorb calcium in the sleep state is improved, and the calcium meets the demand, and the bones will be strong. In addition, the benefits of adequate sleep harvest are many, which can maintain endocrine stability, improve organ function, and enhance immunity.
If the child continues to be sleep-deprived, the function of body organs is reduced, the health state cannot be maintained, and the nutrient absorption during growth and development is reduced, the follow-up will not grow high. Therefore, it is important for children to maintain regular and good work and rest habits, and it is best to fall asleep before 11 o'clock every day, while ensuring that there is a rest time of about 7 hours.
3. Balanced diet and nutrition
The principle of healthy diet follows that the nutrients needed by the human body naturally meet the needs, thereby enhancing the physique and helping the child grow tall. Some children love to eat snacks, junk food eat too much, and when they need to get nutrition for three meals, they have no appetite, which is easy to affect development.
For the human body, all kinds of nutrients should meet the needs, especially calcium, vitamins, proteins, trace elements and so on. If you eat incorrectly for a long time, irregularly, and without proper food combinations, it will affect your child's physical health and even fail to maintain good development. It is necessary to understand which nutrients are needed by the human body in the process of maintenance and provide them in a timely manner.