People who eat a lot of "sugar oranges" every day, and later ...

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———— The following is the transcript———

Sugar orange sugar orange, is as sweet as sugar, its sugar content is about 11%, this small one has 2.5g of sugar, that is to say, simply calculate the sugar, you eat 10 to reach the sugar limit of one day.

Of course, you will also harvest vitamin C, a small orange can give you about 6mg of vitamin C, but the calories are not low, if you eat thirty or forty at a time on top of a meal, if you are a ruthless orange eating machine, you are afraid that there are sugar oranges in the 3 pounds of fat in the New Year.

What is the white silk on a sugar orange?

The main ingredient is dietary fiber such as pectin, and it also contains some antioxidant substances that can be eaten. But if you don't like to eat, it doesn't matter if you take it off, after all, eating this point will not have much health value.

Eat too much and get on fire?

The sugar content in oranges is not low, it is too convenient to eat, too much sugar may trigger an acute inflammatory response in the human body, and sugar will increase the osmotic pressure of cells, making your throat very dry.

On the other hand, there are also studies that have found that oranges may contain some special pro-inflammatory substances and sensitizing substances, do you think that it is not uncomfortable to make a box a day?

Eating too much will turn yellow!

My editor once went to the hospital because of yellow hands and feet, and then the doctor said... Recently caused by eating too many oranges.

Sugar oranges contain a lot of carotenoids, and the orange-yellow and red flesh color is evidenced by this. They can be converted into vitamin A in the body, which is good for the health of your eyes and skin.

But it also has a disadvantage, that is, eat too much at a time, too late to metabolize, the whole person will turn yellow, especially when you eat granulated sugar oranges at home in the New Year.

Fortunately, there is no need to panic when it turns yellow, only temporarily, as long as you do not continue to eat wildly, you can recover on your own in two days, and drink more water can also accelerate metabolism.

How many sugar oranges did you eat at most at one time?