Every year before and after the Spring Festival, are the time period of high incidence of cardiovascular disease, itself affected by the winter cold, coupled with the influence of various other risk factors during the Spring Festival, making the Spring Festival, which was originally a happy and peaceful day, but became a dangerous period for many elderly friends with sudden myocardial infarction and stroke, and it is about to be the New Year, for elderly friends, especially friends who have cardiovascular diseases or high risk of cardiovascular diseases, how to do a good job in disease prevention and minimize the risk of cardiovascular and cerebrovascular health? Today's popular science article, let's talk to you about the cardiovascular health precautions before and after the Spring Festival of elderly friends.
To prevent cardio-cerebral diseases, healthy new years, the elderly should pay attention to dietary risks
During the Spring Festival, it is inevitable to get together with relatives and friends, and everyone cannot avoid eating and drinking, but for elderly friends, during the Spring Festival, we must pay attention to avoid the impact of overeating, high-salt and high-fat diet, especially friends who have chronic disease problems such as hypertension, high blood lipids, diabetes, etc. It is more important to pay attention to the risk of blood pressure, blood lipids, and blood sugar spikes that may be brought about by high salt, high fat, and high sugar intake, and these indicators that were originally controlled stably, if there is a spike because of dietary problems, it will bring about induced cardiovascular and cerebrovascular diseases. As well as the risk of acute pancreatitis caused by severe increase in triglycerides, the risk of acidosis caused by the sharp rise in blood sugar, etc., especially the elderly friends who have liver and kidney dysfunction themselves, they should pay more attention.
It is recommended that elderly friends during the Spring Festival, also to achieve a moderate diet, control high-salt, high-fat and high-sugar diet, reasonably arrange three meals a day, cook to control the appropriate amount, do not eat more because there is too much leftover and in order to avoid waste, these aspects should be paid more attention to.
Prevention of cardio-cerebral diseases, healthy too big year, the elderly should pay attention to the risk of excessive drinking
Happy New Year, I want to drink some wine, there are many elderly friends usually love to drink, the New Year to drink more, in fact, for the elderly friends who have cardiovascular diseases, as well as the elderly friends with high risk of cardiovascular disease, it is best not to drink, because in most cases, this part of the elderly friends need to take related drugs to control the risk of disease, and alcohol is metabolized by the liver, and it will inevitably be affected with these drugs, such as friends who take aspirin to prevent blood clots, Alcohol and aspirin will increase the risk of gastric bleeding, such as friends taking antihypertensive drugs, alcohol and antihypertensive drugs interact, may increase the risk of hypotension, etc., therefore, in order to reduce cardiovascular and cerebrovascular diseases, elderly friends must have some control in drinking, try not to drink the best, if you really want to drink, but also in moderation, and confirm that there is no serious interaction with related drugs, and try to stagger the drinking time and medication time, in order to reduce the possible impact of alcohol on drugs.
In addition, the risk of one-time heavy drinking, should also pay more attention, for some of the friends who have cardiovascular risk factors themselves, one-time heavy drinking, drunkenness may also become the cause of myocardial infarction, stroke and other diseases, it is worth paying special attention to, the so-called small drink, drink hurt, it is really not OK, with water instead of wine Why not?
To prevent cardio-cerebral diseases, healthy over the years, the elderly should pay attention to the risk of sedentary motion
Sedentary will increase the risk of thrombosis, which is proved by a number of clinical data, during the New Year, some elderly people have less activity than usual, sedentary time is longer, and some are addicted to mahjong tables, card tables, sedentary time is greatly extended, long-term sedentary, will lead to poor blood circulation, slower blood flow, blood clotting substances in the blood will be easier to form aggregation, the risk of forming thrombosis will further increase, therefore, for elderly friends, during the New Year, It is also necessary to pay attention to moderate activity of the body to avoid increasing the risk of cardiovascular and cerebrovascular diseases due to sedentary.
To prevent cardio-cerebral diseases, healthy new year, the elderly should pay attention to the risk of mood swings
During the New Year, relatives and friends will have more contacts, many elderly friends' originally peaceful life is broken, and a variety of things will be more, some elderly friends during this period, there will be some emotional problems, such as anger, depression, anxiety, irritability, etc., the impact of these bad emotions, but also may also affect our autonomic nervous system, resulting in heart rate acceleration, vasoconstriction, blood pressure rise and other situations, this emotional fluctuation brought about by the cardiovascular and cerebrovascular risk, also worth noting, sometimes a rage , or a big ups and downs in the mood, it is possible to induce the suddenness of cardiovascular and cerebrovascular diseases. Therefore, during the New Year, elderly friends should also pay attention to maintaining a peaceful attitude, not too entangled in some small things, maintaining a natural mentality, and being happy in order to have a safe and smooth New Year.
To prevent cardio-cerebral diseases, healthy for the elderly, the elderly should pay attention to the risk of infectious diseases
During the New Year, the mobility of personnel is strengthened, the elderly themselves are relatively weak immune groups, so the risk of colds, influenza, pneumonia and other infectious diseases will also increase, and these diseases bring about the body's inflammatory response, will also affect the health of cardiovascular and cerebrovascular diseases, increase the risk of cardiovascular and cerebrovascular diseases. For elderly friends, it is recommended to get the flu vaccine every year, get the pneumonia vaccine regularly, and if possible, you can also get the shingles vaccine, while paying attention to active exercise, personal protection, maintaining moderate social distancing, and minimizing the cardiovascular and cerebrovascular risks caused by related infectious diseases.
To prevent cardio-cerebral diseases, healthy new year, the elderly should pay attention to the risk of medication
For the elderly friends who need to take drugs for a long time, we have already talked about the adverse effects that alcohol consumption may bring to the drug, which will not be repeated here, and there are many elderly friends, during the New Year, they will stop taking some chronic disease control drugs and cardiovascular preventive drugs that should be taken regularly, but the result of stopping drugs is to make related diseases out of control and increase the risk of cardiovascular and cerebrovascular diseases, so for elderly friends who really need drugs, do not stop drugs privately during the New Year It is also very important to take medications appropriately and actively control the risk of disease.
In a few days it will be the New Year, many elderly friends are now busy in the stage of the year, during this period, we must also pay attention to the combination of work and leisure, to avoid the risk of disease caused by excessive fatigue, but also to pay attention to the above 6 aspects of precautions, for the elderly friends during the New Year and usually reduce the risk of cardiovascular and cerebrovascular diseases, are very important, and finally wish the elderly friends good health, tiger year tiger tiger vitality, peace and joy!