Everyone thinks that the kidneys are the chemical plants in the body. Because it can metabolize, filter and absorb the water ingested by the body, and then it will also produce urine, which helps the body to expel toxins in the way of urination.
The less toxins in the human body, the less damage will be suffered, and the chance of disease will be reduced. Therefore, it is necessary for anyone to maintain this chemical plant and keep it healthy.
Some people believe that the main raw materials for the production of alcohol are water and alcohol, so after entering the human body, it will increase the metabolic burden of the kidneys, and it will also damage kidney cells for a long time, causing nephritis, pyelonephritis and other kidney diseases.
Therefore, if you want to maintain your kidneys, you must also develop the habit of drinking less or not drinking. In addition, there are also people who may do the following three kinds of behaviors every day that hurt their kidneys more than drinking, let's take a look at it.
1. Drug abuse. The kidneys function as metabolism and detoxification in the human body. There are some drugs that need to be excreted through the kidneys after entering the body, so it is possible to cause irritation and damage to kidney cells.
Therefore, when anyone is taking drugs, they should understand the side effects of drugs, and it is best to take the drugs strictly according to the guidance of the doctor.
Especially after suffering from diseases, some people cannot blindly listen to folk remedies and abuse drugs, so as not to cause harm to kidney cells after inexplicably increasing the burden on the kidneys.
In the absence of diseases in the body, there is no need to take health care drugs without authorization to strengthen the maintenance of the body, so as not to affect the health of the kidneys after burdening the kidneys.
Second, improper exercise. Many people believe that exercise can enhance the body's immunity and prevent diseases from occurring. However, it is not known that improper exercise may also cause damage to the kidneys.
If you do not exercise for a long time, suddenly vigorous exercise may cause the burden on the kidneys to suddenly increase, and if the situation is serious, it may also cause acute kidney failure.
If you regularly perform strenuous exercise, or engage in heavy physical labor for a long time, excessive physical fatigue may also cause kidney deficiency.
Even long-term engaging in excessive mental activity, taking on excessive work or life pressure, so that the spirit can not be relaxed, will also have an impact on the health of the kidneys.
Third, improper diet. Kidney health and diet are inseparable. For example, a person who has been in a state of water shortage for a long time, often waiting until thirsty before drinking water or drinking too much water at one time, may lead to the health of kidney cells being affected.
There are also some people who drink alcohol for a long time or drink excessively, which will also increase the burden on the kidneys, so that the kidneys will be invaded by alcohol and cause kidney disease.
There are also some people suffering from kidney disease because of long-term eating of high-salt foods, because salt into the body needs to be metabolized and decomposed through the kidneys, so long-term eating hot pot, barbecue, pickled food after the body's blood sodium rises, resulting in an increase in the burden on the kidneys, to create an opportunity for kidney disease to occur.
The above three behaviors may be done every day, resulting in chronic damage to the kidneys for a long time. Don't look at everyone has 2 kidneys, no matter which kidney is damaged, it will reduce the quality of life, making people have abnormal urination, back pain, body puffiness and the like;
After these conditions are discovered, they must go to the hospital for treatment in time to avoid the disease developing to the level of kidney failure or uremia, which will threaten their lives.