There was once a patient who came to me for treatment because of insomnia, and after understanding, every night after eating, he would have a bloated stomach, pantothenic acid in the stomach, and a breath in his mouth from time to time. Because of bloating, I couldn't sleep in bed at night, and I tossed it until more than one o'clock in the middle of the night.
It is clear that this patient is not insomnia due to neurasthenia, but because of stomach upset and cannot sleep. Chinese medicine believes that "stomach disharmony is restlessness". So to solve his insomnia problem, we must first regulate his stomach.
For insomnia caused by this condition, the celestial acupuncture point is the best sleeping pill. The celestial pivot point is in the abdomen, the navel is flat, the umbilicus is open 2 inches, and the 3 fingers in the middle are together, which can be found.
Tianshu Acupoint is a major point on the Ming Stomach Meridian of The Foot Yang, an important hub on the human body, it is like the Yangtze River Bridge can make the north and south become smooth, with it, the meridians between the human head and the feet can be accessed. In addition, the Tianshu is the "recruiting hole" of the large intestine. The so-called recruitment point means that it concentrates the qi of the five internal organs. From the position point of view, the celestial hub corresponds to the intestine, so pressing this point can promote the benign peristalsis of the intestine and enhance gastric motility.
I prescribed some prescriptions for the patient to condition the spleen and stomach, and told him that when the stomach is uncomfortable, he can press the tianshu acupuncture point, and the strength is based on the feeling of soreness, and press for 10 minutes. I didn't expect that after insisting on the massage, the effect was really magical, and the patient told me that lying in bed would soon fall asleep, and the next morning, I also felt refreshed.
The latest medical research suggests that gastrointestinal diseases are indeed closely related to insomnia. A large number of clinical observations have found that many people who have long-term insomnia or are easy to wake up after falling asleep suffer from chronic gastritis, gastric ulcers, colitis and so on.
Many people's insomnia is caused by "stomach disharmony". Therefore, we can not think of insomnia as a neurasthenia, so we take sleeping pills, nourishing drugs, these drugs will temporarily play a role in improving sleep, but the symptoms are not curative.
If this is the case for you, you may wish to try the method I taught, insist on massaging the Celestial Hub, and may receive unexpected results.