Many girls are troubled by their poor figure; but sometimes "too good shape" can also bring unexpected trouble...
Recently, this German sister named Alena Yildiz was angrily angered by the bride because of her hot body: You are not allowed to come to my wedding... A pair of "good girlfriends" turned against each other!
The deep V-neck and high slit dress perfectly set off Alena's provocative S curves and slender and straight legs, plus a good face and gentle long curly hair, like a "realistic version of a mermaid".
Just looking at the photos, I guessed a seven or eight - probably the bride was afraid that Alena would overwhelm the whole scene and steal her own limelight, so there was such an embarrassing farce, it was really a "plastic sister flower" No doubt...
Alena, who was depressed, sent a photo of this group wearing bridesmaid dresses on IG, and said with the text: I was going to wear this dress to be a bridesmaid for my girlfriend. After sending her the try-on photos, he actually asked me not to go to the wedding?!
It is said that this bridesmaid dress was personally selected by the bride's girlfriend. The other 5 bridesmaids were also wearing similar styles, but only Alena was not allowed to attend the wedding... Is there something wrong with a good body?
Turning his attention to another Vietnamese wedding, it triggered a heated discussion among netizens because "the bridesmaids are too beautiful". The younger sister is named Kieu Trinh and is a well-known actress.
Contrary to Arena, not only did there not appear a farce of the girlfriend's opposite, but the bride also felt that there was a beautiful and lovely good sister Kieu as a bridesmaid, especially happy and faceful...
In the final analysis, the outstanding appearance and hot body are not wrong in themselves, but in the eyes of different people, they will trigger different views and understandings.
I believe that the best girlfriends and best friends who really make friends will know how to appreciate and learn from each other's good and excellent points; instead of seeing them as a threat and jealous of the estrangement...
Then for almost all girls, it is indispensable to be hot and hip-upturned - through regular hip and leg training, not only can the hip shape be full and upturned, but also to achieve the magical effect of modifying the curve, beautifying the leg shape, and even improving the overall figure.
Finally, I would like to share with you a set of practical and efficient "home hip movements", and quickly call your good sisters to practice together!
01
Cross the legs back
When practicing cross-back leg lifting, pay attention to maintaining the natural neutrality of the spine and neck, and fix the slightly flexed posture of the knee, mainly through the hip force, extend the hip joint, and raise the leg backward and upward. Consciously contract and squeeze the gluteal muscles at the peak for best results. Finally, the hips are bent down controlled and fall to the outside of the contralateral leg.
Small partners with conditions and a good strength base can also use weight-bearing leggings, or elasticity to further increase strength and muscle stimulation. It is recommended to repeat 4 sets 10 times per leg per set.
02
Kneeling hip push
Known as the "King of Hips", I believe that everyone is no stranger. At home, the hip exercises with both knees on the ground and flexion and extension can also simulate the training effect of hip pushing.
At the same time, you can hold the appropriate weight in both hands (such as dumbbells, or water bottle books, etc.), bend the hips down, touch the heel, to fully stretch the muscle fibers; then fully extend, push the hips to the peak, pay attention to a slight pause, to tighten and squeeze the hip muscles. It is recommended to repeat 4 groups 10 times per group.
03
Frog-shaped hip bridge
Practicing frog-shaped buttock bridges with the palms of the feet close to each other and moderately abducting the hips can give the gluteal muscles a fresher sense of stimulation and promote their sustained growth.
Pay attention to pushing the hips upwards, consciously push the knees outward so that they face the sides, so as to stimulate and strengthen the two pieces of gluteus maximus and gluteal median muscles simultaneously. Similarly, pause at the top and contract vigorously. In addition, according to their actual situation, with the help of elastic bands or additional weight exercises. It is recommended to repeat 4 groups 10 times per group.
04
Elastic band hip bridge
The most classic and easy to operate buttock bridge is of course the best choice for "hip training at home". It is still the same, conditional partners can use additional elastic bands, or increase the weight, the effect will be more significant!
When practicing, the general movement points are similar to the frog-shaped hip bridge just now. However, at this time, the feet need to be the same width as their hips and support the ground. Also make sure that when pushed to the top, the knee is bent at about 90 degrees. It is recommended to repeat 4 groups 10 times per group.
05
Donkey kicks
Donkey kicking is a more classic unilateral hip training action, mainly for the upper buttock area and gluteal muscles; at the same time, it can also prevent and improve the strength and morphological imbalance of the two sides of the gluteal muscles. When practicing, you can also choose leggings or dumbbells to add extra weight depending on your situation.
In addition, pay attention to maintaining a fixed posture of 90 degree bending of the knee, emphasizing the flexion and extension of the hip joint, to complete the kicking movement, and to ensure that the overall rhythm is controlled. Finally, it is recommended to repeat 4 sets 10 times per leg per set.
06
Bouncing half-way squat
Known as the "King of Lower Limb Training", squats can fully stimulate the hip and leg muscles, thus helping everyone to shape a symmetrical and coordinated hip and leg line.
Practicing a "bouncing half-course squat" in an incomplete, upright manner helps to maintain the force on your hips continuously, making you feel the soreness and burning sensation of your muscles.
In addition, a moderate relaxation of the distance between the legs is also conducive to further concentrating the force on the gluteal muscles. Of course, you can also increase the weight according to your own level. It is recommended to repeat 4 groups 20 times per group.
07
Fire hydrant type
Finally, the fire hydrant type can effectively activate the buttocks, and the stimulation effect on the gluteal muscles is particularly strong. Depending on your strength level, you can choose self-weight, or use your knees to clamp dumbbells, water bottles and other weights to practice.
During the movement, pay attention to maintaining a neutral spine posture, controllingly abducting the hip joint, lifting the leg, pausing at the peak to contract the hip vigorously, and finally lowering it. It is recommended to repeat 4 groups 10 times per side.