Today I want to talk to you about the trough moment.
It is true that people sometimes have low moments, but how do people get out of the darkest moments of life? If you've been going through the darkest hour lately, I'm sure today's content will help you a little.
First of all, we must understand: What is the trough of life?
I understand it this way, whether any person is powerful or white, there are probably only two types of life:
1⃣️ Kind is the happy moment/ascending moment.
If there is an upswing, there will be a fall, then naturally there will be a low-lying moment or a low-lying moment.
Therefore, when dealing with the trough of the first 2⃣species, we must first have a normal mind.
What is ordinary mind? It is not to over-interpret the trough moments, and do not overestimate your ability in your own highlight moments.
In fact, our ordinary mind is to look at ourselves with a plain attitude.
Calmly analyze yourself with an objective eye, let yourself encourage yourself more when you are at a low point, and keep coming out; let yourself be calm in the highlight moment, at the peak of your life, and know that you should be humble and cautious, so as not to fall from a high place.
So from this point of view, we need to have a normal mind. I have seen many people around me, they began to be proud when the spring breeze was proud, and many people around them could not listen to the opinions, and always thought that they were the most cattle people in the world.
However, it does not take long to often overturn, this process actually comes from whether people can still be humble and cautious in the highlight moment, and whether they can still maintain a growing heart?
If you think that your highlight moment or the peak moment of your life at this moment is not the end of life, the highlight moment now is only a prelude to your higher light moment in the future.
How to usher in a more high-light moment, that naturally requires being modest and cautious now, and being able to have a learning heart.
Correspondingly, we understand the highlight moment, we know how to deal with the low moment, life is not everywhere is the low moment, when you encounter the low, you must firmly believe in the standard of life's happiness and misfortune.
In the Tao Te Ching, there is such an explanation for the interdependence of blessings and misfortunes. Lao Tzu said such a thing in chapter 58 of the Tao Te Ching, he said
This means that blessings and misfortunes are interdependent and can be transformed into each other, which means that bad things can also become good things, and good things can also become bad things.
For example, two days ago, when I was lecturing on the Tao Te Ching to my classmates, I asked them a question, I said that in 2016, I was found to have multiple nodules in the thyroid gland.
Most of the students said that of course it was a bad thing, and when they were constantly improving their careers, they suddenly got bad news and found that something was wrong with their bodies, which was of course a big bad thing.
But I tell you, in fact, if you understand it this way, you don't really understand the spirit of Lao Tzu's Tao Te Ching, in which blessings and misfortunes depend on each other. If you think it's a bad thing, it will only affect your emotions, it won't make you change any behavior, you just have to adjust your thinking.
How do you turn bad things into good things? How thyroid nodules make bad things good, it must be that I have to fully understand why I can get multiple thyroid nodules.
It is because of my own life rules, my ability to regulate my emotions, my many nutritional problems, and my self-debugging problems in the face of stress that I have caused my illness today.
So what I need to do is to start my own healthy outlook on life, so the multiple nodules in the thyroid gland seem like a disease to me, but it is actually a warning sign for me, and a formal initiation for me to restart my new life.
So you see with the kind of thinking that the disease of my thyroid nodule is no longer a disease, it becomes the beginning of my new life, which is a proposition of mutual transformation of blessings and misfortunes.
Therefore, in the face of bad things happening to yourself, adjusting your mentality is an extremely necessary thing.
The second thing is how can you free yourself from your darkest hours? Naturally, it depends on methodology.
You know I can get out of multiple nodules in my thyroid gland, and that must be because I know it's a problem. In fact, one of the most worrying problems people sometimes has is that you don't know what you don't know.
In fact, why do powerful characters keep learning? Because he knows what he doesn't know, every day he will desperately absorb a lot of knowledge like a sponge, and constantly iterate on many of his skills, a lot of hard skills and his own way of dealing with the world.
That's because he knows that he is deficient now, and he knows where he is deficient, so he has to come out now, and naturally he has to be able to successfully use some methods to help himself out.
But most people don't have the ability to get out of my own darkest hours.
Therefore, whenever he starts to go to a low point, in fact, he does not know why he has fallen into a low, but will be enveloped by inexplicable emotions.
He did not see through the phenomenon of things to see through the essence of things, did not know what the phenomenon of things might mean to him, and what he had to do to get out of the trough.
So in the future, when you encounter difficulties, first ask yourself, I know which knowledge methodology I have not mastered behind this phenomenon, or which knowledge point is my weak link.
Being able to explore the point where people really need to improve themselves, a person may really leave the so-called low point of life and face the strength of life again.
Therefore, a person is not strong because he pretends to be strong, nor because he pretends to be strong, so he becomes a powerful person, but because he really realizes what his problem is, and which knowledge point behind his problem is not mastered, as long as he can learn this knowledge point thoroughly, he can naturally get out of the trough of life.
If you listen to my public account for a long time, you will see the content of my New Year's Eve speech, which introduces that the probability of my sports injury in 2021 is very high.
Sister Meng's New Year's Eve Speech Zhang Meng's New Year's Eve Speech: Evolution is the eternal theme of life
Because I am actually a very important adjustment in 2021, that is, from the boxing training of the past target to the actual combat training, and there are plans to participate in the future competition. Such a plan comes at the time, so I will have a lot of practical training.
That is to say, in the past, from the coach to give me instructions on how to punch, to the process of us each other, like simulating a game, he hit me and I hit him, then for me there are actually two major training abilities that must be strengthened.
One of the major training abilities is your ability to resist blows.
If the coach's punch is in my face, can I withstand it myself, and if it hits the body, in what way do I keep avoiding this punch, or when I get hit by this punch, how can I adjust myself? This is anti-blow training.
Second, if I hit the coach once I hit the target in the past, the coach would be able to grasp this scale because of his years of teaching experience, and it would not hurt me.
But today in the actual combat training, my strength and the angle of my force and the part of my blow are uncertain.
If it hit the coach's bone, it was a huge shock to my own bones, so this year my own sports injuries were particularly heavy, and I basically had new injuries every week.
In the past, the old injury will continue to go there, and the new injury is still increasing, in fact, for me in 2021, my own boxing training, after each training, I basically have to take a few injuries to walk, which is due to more uncertainty.
So in 2022, I didn't say I was going to continue with this problem, but at the end of 2021 I consulted a couple of sports medicine experts who specialize in rehabilitation.
Because many athletes will naturally face a lot of problems, such as sports injuries, how to alleviate the corresponding injuries and corresponding fatigue, can make themselves stand up again.
In addition, I myself began to realize through the guidance of experts that sports medicine is a kind of science, I bought a lot of books related to sports medicine, and I recently started to read the corresponding books on sports medicine and anti-injury, why should I read it myself?
Because I know that exercise is not an overnight thing for me, but a lifelong thing to do. If boxing training is my lifelong sports training hobby, I must solve the problem of actual combat training because of my uncertainty, or the sports injuries that may be faced in competition training, for myself.
So you see this is my way out of the darkest moment out of the difficulties of life, I am not only looking for help, but also to consolidate my ability in this area, my own competitiveness in this area, and finally through my efforts to solve this problem, this is the second basic point.
The third point is to control the mentality, because once a person's mentality collapses, nothing can be done, in fact, people live is a mentality.
Pigs are generally unhappy because he himself is still being met in the lowest level of needs, as long as there is a place to sleep, as long as there is something to eat, he can be satisfied.
But this is not the case with man, who will think of other things after eating and drinking enough, so man has desires for many things in this world, and he also has needs.
So only by managing your own emotions and letting your emotions not mean being in a super happy state every day, because I am super happy in my cognition, and it also needs to consume a lot of energy, and only by maintaining a calm state can I always be in a quiet state.
What do you think Lao Tzu said? Lao Tzu said, "Tranquility is the righteousness of the world," and this fundamental truth is actually about how to make yourself have a quiet heart.
You see that every major event must have calm, said also quiet, in fact, most people face the trough of life can not have quiet, in the face of the highlight of life also do not have a meditation, if you can always let yourself almost be in a state of calm, then your own energy can also complete conservation.
So today is to use three major methods to help everyone out of the darkest moments of life, I don't know if you have gained.
In addition, I would like to inform you that many students are thinking about my practice in the business field in 2022, and tonight I will live broadcast with you to share a practical course in business.
It is how do you develop your business plan according to the business model in 2022, so this is a business model corresponding sharing, like tonight's content students can watch the evening 7:00 pm live broadcast, Meng Sister and you in the live broadcast room do not see each other ❤️.