"What's the best breakfast tomorrow?" This should be a question that many people can't help but think about before going to bed.
So the little sister also went to bed and surfed the Internet, but she did not expect to discover the new world, and there was a burst of food in the breakfast industry! I want to drool across the screen
The key is not to knead the dough, zero failure, more nutritious than steamed buns, more delicious than buns! Bake a roast can be out of the pot, one bite at a time, nutritious and delicious never greasy ~
RECIPE
table
1. Crab fillet thick egg tart
2. Banana puff pastry
3. Sweet potato crispy small square
Crab fillet thick egg tart
Eat a few crab fillet thick eggs thick egg tarts for breakfast, rich in nutrition, absolutely can be called fitness fat loss breakfast, eat more than a few are not okay ~
Ingredients
Ingredients: 6 crab fillets, 1 onion, 1/2 carrot, 3 eggs, 45 g milk
Accessories: a little salad dressing, a little black pepper, a little parsley
How to do it
1. Cut the carrots and onion into strips. Sauté the chopped onion in a pan until fragrant and set aside.
2. In a bowl, add onion, shredded carrots, shredded crab meat, salad dressing, black pepper and parsley and stir well. Beat the eggs in another bowl and beat the milk into egg mixture.
3. Brush the oil in the muffin mold, add the onion, crab fillet carrot shreds, and pour in the egg mixture for 8 minutes.
4. Place the mold in the oven and bake for 25 minutes. Grilled crab fillet thick egg tart taste super rich, a bite is addictive, the skin is baked crispy, the tender slippery egg crab fillet inside is super delicious ~ ~
Banana crisp
Banana crisps made from hand-grabbed cakes, fragrant and soft bananas, crispy mille-feuille skins, the texture is layered, super delicious, and most importantly, the method is super simple
Ingredients: 1 hand-grabbed cake, 1 banana
Accessories: a little black sesame seeds, a little egg mixture
1. Take the cake out of the refrigerator, and when it is slightly soft, wrap the banana and roll it up, and cut it into small pieces of uniform thickness with a knife.
2. Cut into small pieces of uniform thickness, place in a baking sheet covered with baking paper, brush with egg mixture and sprinkle some sesame seeds.
3. Place the baking tray in the middle of the oven and bake at 374°F (190°C) for 20 minutes until the surface is golden brown. One bite at a time, crispy to the dregs, is the first choice for breakfast afternoon tea small dessert ~ ~
Sweet potato crispy small square
Sweet potato crispy small square is definitely a small snack with zero difficulty, fast and delicious, crispy skin, soft and sticky sweet inside, and picky children will love it
Ingredients: 200 g sweet potatoes, 100 g glutinous rice flour
Accessories: a little white sesame seeds, 10 grams of white sugar
1. Peel the sweet potatoes, steam them, press them into a puree, add sugar and mix well, pour in the glutinous rice flour.
2. Knead the mixed glutinous rice flour into dough, divide into small cubes of about 25g, dip a little water in the middle, and add white sesame seeds.
3. ️ Place in the oven, preheat the oven and bake at 338 degrees Fahrenheit (170°C) for 20 minutes. One bite down the sticky, with the sweetness of sweet potatoes, but also brushed Oh, delicious to burst ~ ~ ~