#心烦意乱的时候 how to calm my mood #
Life is not satisfactory nine times out of ten, no one can always be carefree, smooth sailing, when upset and bad mood, how to calm their mood?
"I want to be alone quiet" We can often hear this sentence, in fact, this is a good method, when we are in a bad mood, when we are upset, the things in our heads that make us feel bad are like tangled hemp ropes, and the cuts are still messy. At this time, a person stays quietly for a while, relaxes his mind, calms himself down, and then thinks about things after his emotions are stable, often he can do more with less.
Eating sweets is also a good way to eat sweets, eating sweets will stimulate the human brain to secrete dopamine, this hormone will make our mood become happy. When we are in a bad mood, it is possible that a piece of cake can make the smile reappear on our faces, of course, the things that make us feel bad still have to be dealt with.
People have social attributes, when we encounter troubles, in fact, we can also meet three or five friends, eat something and drink some wine together, there are things that can be communicated with friends, maybe things that seem tricky to us, with the help of friends, it is easy to do. Even if you don't get real help, a pain, if you lose to others, it will become half a part!