If you have time, you can play a variety of sports, such as outdoor running, swimming, swinging, kicking, pedaling, or the gym.
However, most people don't have much time, or they do it for a few days.
For those who do not have time and want to have a good state of exercise. You may wish to use NET+HIT.
1
NEAT is not a special exercise-type activity to produce heat.
It is not specifically to take out time to exercise, but to follow the same environmental state, in a way that consumes more calories, such as from the garage to the office, walking instead of the elevator, office station instead of sitting, or sitting in the meeting, or walking a few steps, and so on. In short, you can run or not walk, you can stand without sitting, you can sit without lying down.
2
HIIT intensive intermittent training.
3-5 times a week, each time is only 1 minute, 1 minute is divided into 3 20 seconds. But this 20 seconds can be done hard, run, run in place, or pedal the car, get out of breath, the maximum.
3
Miscellaneous, do not forget the muscles.
Others, you can push-ups, or lift a bell pot, or lift a dumbbell. Don't forget that they, every day or every three to five, take a few minutes to complete, which is good for muscle training.
4
People who exercise are more successful.
People who exercise are more likely to achieve success in the workplace. Or, conversely, successful people are more likely to exercise or stay active.
It can be understood that in our state of movement, the weight of the muscles, or the continuous state of movement, can give the body feedback that I am full of strength and combat effectiveness.
At the same time, exercise can release more adrenaline and endorphins, etc., even after exercise, this sense of interaction and pleasure may also promote you to be more infectious and interactive.
Exercise can bring about a reduction or improvement in the occurrence or development of hypertension, hyperlipidemia, hyperglycemia, or obesity. People who exercise may also be healthier, from cardiovascular or physical status.
Exercise can also improve mood and reduce or prevent some states of depression and anxiety.
Exercise can improve sleep.
Self-affirmation and a sense of purpose, emotional control, and good sleep are all important intrinsic core competencies that are inevitable in the workplace. These are precisely the benefits of the movement. Moreover, exercise does bring about a reduction or delay in the development of diseases such as metabolism.