Just so-called: delicious but dumplings, good sleep is better than upside down.
But man, originally a creature full of contradictions,
Shouting to lose weight, but milk tea is still cup after cup;
When taking red envelopes during the New Year, he constantly refuses on the surface, but privately he is eager to open his pocket and pocket money immediately;
However, the most contradictory moment is still in the middle of every night, obviously I am very tired, but I can't sleep as soon as I touch the pillow.
Insomnia is a spiritual derailment of the body
In the past, insomnia was usually a state of middle-aged and elderly people, but now the problem of insomnia in young people is also particularly serious.
It is reported that China's insomnia population is even approaching 300 million, many people sleepless all night, tossing and turning, this kind of sleep disorder problem makes many people mentally weak.
Whether it is "active" staying up late or "passive" insomnia, lack of sleep will have a negative impact on the body, and at the same time, multiple organs will be affected.
As early as 2007, WHO classified staying up late and sleeping late as a class 2A carcinogenic factor.
The most important thing is that short-term insomnia will become chronic insomnia if it exceeds 3 months, and in the long run, people will have symptoms such as mental trance, lack of concentration, and emotional irritability, affecting normal learning and work.
What can I do to improve my sleep?
Wanting to get a good night's sleep has now become a luxury idea for many people, and how to get a good sleep quality has also become a problem that more people are concerned about.
In fact, in the international classification of sleep disorders, it can be found that external or intrinsic factors cause a variety of causes of insomnia, and the average young person is prone to form habits due to late sleep, resulting in difficulty falling asleep.
Therefore, we may wish to make some changes to allow ourselves to fall asleep quickly.
First, develop the good habit of going to bed on time
The reason why many people have difficulty falling asleep is because their own sleep time is not fixed enough, and their physiological excitement time is long, especially before falling asleep, their mental state will have a continuous performance of sexual excitement.
In fact, the fixed sleep time can be relaxed through physiological conditions.
As soon as it is time to sleep, the brain can send signals to relax the body, and can quickly secrete melatonin within this time, so developing a fixed sleep time can help people fall asleep quickly.
Second, put down the electronics
Many people play with their phones or tablets before going to bed at night, usually by swiping a short video or playing a few more games.
This behavior will develop a habit, will be due to the fun and excitement of the game and can not relax, so many people in the evening before going to bed difficult to put down the phone, there will be a phenomenon of brushing video brushing late into the night.
Staying away from electronics and lying down to meditate can gradually relax the body and thus enter a state of sleep.
Third, maintain a healthy diet
Increasing the intake of fruits, vegetables and legumes can improve the quality of sleep to a certain extent, because the food contains a variety of trace elements needed by the human body, such as magnesium and zinc, which can effectively help people fall asleep.
However, it should be noted that before going to bed at night, you should reduce the intake of food, do not eat supper, so that you can get an effective rest in the stomach and intestines, and the brain can gradually adjust the body to relax, thereby reducing its nervous tension and entering sleep earlier.
Fourth, movement
Before going to bed, you can also relax your body with gentle and soothing exercises, while strengthening exercise in daily life to let the body and attention to the timely release of mental stress, so that people can fall asleep in a more relaxed way.
In particular, you can do some health activities before going to bed, etc., and you can improve the quality of sleep under the premise of rapid sleep.
Reading a book is also a good choice
You can try to dim the lights and quickly read a book in bed, and in order to ensure better stimulation of sleep, you can choose a relaxed and short article to avoid the ups and downs of the plot leading to emotional tension, and read more relaxed and soothing to induce sleep.
Of course, if this kind of book does not feel much effect, Dr. Xiaokang recommends a love treasure that he has treasured for many years and is in the budding period of youth----