Tofu is a home-cooked dish on our table, the practice of tofu is ever-changing, many people like to eat tofu, because tofu is very tender, and the nutrition is also very rich, the price is also hugely cheap. Do you know? Tofu and it are a natural pair, the protein is 3 times that of milk, and the taste is tender and smooth like custard. That's right, it's tahini. Tahini has a rich aroma that promotes appetite, tahini is rich in protein, amino acids and a variety of vitamins and minerals, and the calcium content of tahini is much higher than that of vegetables and beans, second only to shrimp skin. Not only that, sesame seeds contain a lot of oil, which has a good laxative effect. The tofu in sesame sauce is particularly fragrant, and you will fall in love with this side dish when you eat it.
Mix tofu with sesame sauce
By Era Jamie
ingredient:
Lactone tofu one piece, sesame sauce to taste, a little salt, a little sesame oil, chives to taste
Cooking steps:
1. Prepare lactone tofu
2. Add a little salt to the sesame sauce and dilute the sesame oil. Wash the shallots.
3. Blanch the tofu in boiling water
4. Sprinkle with green onions
5. Pour in the sesame sauce, light and delicious.
Cooking Tips:
1, tahini is not only a condiment, but also has its unique nutritional value. Can be accompanied by meals, can be mixed with cold vegetables, can also be used as a hot pot sauce, sesame sauce is available in yellow and black, with positive color, pure taste, no oil slick, no impurities as the best product.
2, look: look at the ingredient list and color. The label of the ingredient list is 100% sesame seeds, and the color of pure tahini is darker than the color of mixed tahini.
3, smell: pure sesame sauce sesame flavor is strong, and mixed sesame sauce has the aroma of peanuts, sesame flavor is smaller.
4, taste: the taste of tahini is a little astringent, and mixed tahini taste is more tender.
Do you usually go to the market or buy tofu at the supermarket?
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