As a super taro mud control, almost eat the related desserts, delicious is indeed no doubt, but it is easy to gain weight. So on a whim, I made a low-fat, low-calorie nutritious breakfast with taro paste. Compared with bakeries, there will be no additives, but sandwiches will be mixed, which is very suitable for healthy fat loss people. Eat it with hot milk in the morning, and the whole morning will be full of energy, and the efficiency of work and study will be higher.
Sandwiches are the preferred food for breakfast, the biggest advantage is that it is simple and convenient, as long as it can be completed in a few minutes, and it is a must for lazy people without delaying work and school. Regarding the origin of sandwiches, some people may not know yet. It is said that there should be a small town with a gambler who loves to play cards. In order not to affect the playing of cards, his servants sandwiched the ingredients in the bread slices, so that they could hold the mobile phone in one hand and the bread in the other, without affecting the eating or playing cards.
Unexpectedly, he liked it very much, so he gave it the name of "sandwich", which was actually translated from English. The sandwich is very free to prepare, and the ingredients are mixed and mixed. As long as it is a favorite ingredient, you can stuff it in it, and it is finished with your favorite sauce. It is so satisfying to eat, it is recommended that foodies learn to learn.
Dish: Taro pork floss sandwich
Ingredients: toast slices, condensed milk, pork floss, taro, white sugar, etc
Cooking steps:
1, taro should be washed, peeled with a tool, directly cut into thin slices on the pot steamed, can be cut thinly, so that it is easier to steam. As for how long it is steamed, it also depends on the amount of taro, and there is the degree of thickness.
2: Prepare a clean blender with an appropriate amount of sugar and milk. How much sugar is added is very important, but also depends on the individual's acceptance of sweetness, do not add too much, otherwise it will be snufficiency.
3: Simply chop the steamed taro slices and put them in the blender, followed by some condensed milk, cover with a lid and start stirring.
4, to whisk into a delicate taro paste.
5: Wait until the taro paste is beaten and pour it out, directly in a clean bowl and set aside.
6, the prepared toast slices also need to be baked, so that the taste will be better. The taste of the toast slices is chosen by yourself, such as the original taste is good, buy ready-made or make it yourself. After baking, take it out, smear the beaten taro paste on it, like to wipe a little more, the key is to be even.
7, in addition to the taro puree, sprinkle with some sesame meat floss, or seaweed flavor, these ingredients are added, another slice of toast covered, can be cut from the middle, so that the sandwich is made. It can also be wrapped up with plastic wrap, so that it is also convenient to carry, such as placing it in a bento box, taking it to the company as lunch, or when traveling, it can also be carried, with fresh fruit, a cup of hot milk, a hearty breakfast is completed, it is particularly nutritious and delicious to eat, and the key is that the method is simple and easy to learn.
Cooking Tips:
1, toast slices need to be baked in advance, so that the roasted brown taste, eat is crisp and fragrant, especially delicious.
2, although the taro puree has a sweet taste, but the sweetness is not enough, you need to add some fine sugar, so that the beaten taro puree is more delicious.
3, the ingredients added in the sandwich are not fixed, you can choose freely, you like it, meat, vegetables can be.
【Article Editor】Eat the sea rabbit