The stomach is the largest digestive organ of the human body, some people say that there are nine diseases in the stomach, why do you say so? This is because many people in daily life have stomach problems, most of which are caused by bad habits in daily life;
For example, on the three-volt day, in order to quickly quench thirst and cool down, often drink ice water, drinks, ice cream, etc., which will damage the health of the stomach for a long time.
Therefore, stomach disease has become a common disease in daily life, we must not ignore the harm of this disease, after all, serious stomach disease is likely to develop into stomach cancer.
Especially those who have these 6 bad habits of eating, may lead to a variety of stomach problems one after another, the following to understand.
First, I like to eat hot food
The dish comes, eat while hot, this is a phrase often heard on the table, although the food tastes better when it is hot, but eating a hot diet for a long time may induce a variety of gastrointestinal diseases, such as stomach cancer.
Because the stomach is also tolerant, if you often eat food of 50 ~ 60 ° C, the gastric mucosa will be burned, which is a very bad habit.
Second, eat only the dishes you like
Everyone has different tastes, and if there are favorite dishes on the table, there will be dishes that you don't like, but whether it is out of etiquette or health, you can't just eat your favorite dishes.
Especially people who do not like vegetables, often do not eat vegetables, it is easy to lack vitamins, minerals and dietary fiber and other nutrients, people who do not like to eat meat, can not supplement high-quality protein and iron, will affect the growth and development of the body.
And many medical scientists have studied that the diet is unbalanced, and a lot of time can easily lead to excessive stomach acid and affect stomach health.
Third, do not eat breakfast
Many office workers will often skip breakfast in order to sleep more or rush to work, so that the stomach acid secreted by the stomach has no food to digest, thus endangering the esophagus and gastrointestinal mucosa.
In the long run, it will not only cause ulcers, but also cause cholesterol to accumulate in the bile, inducing gallstones. Therefore, it is recommended that everyone must develop the habit of eating breakfast.
Fourth, eat irregularly
Now the pressure of work is getting more and more intense, many young people go to work, they are still meeting at one or two o'clock in the afternoon, and even some people simply do not eat lunch, thus saving more time and improving work efficiency.
However, this habit can easily damage the stomach and intestines, so that the secretion of stomach acid is becoming more and more irregular, so do not ignore the importance of regular meals.
Fifth, unhealthy eating
Everyone knows that Helicobacter pylori infection is one of the causes of stomach disease, and this infection is inseparable from unhygienic diet, especially stomach ulcer disease.
In patients with ulcer disease, Helicobacter pylori has a high detection rate, which is related to frequent eating of irritating, greasy, moldy, and pickled foods.
Sixth, eat too much dinner
Many people have the habit of skipping breakfast, eating lunch casually, getting used to eating a big meal at night, and even eating a late-night snack before going to bed.
If this situation lasts for a long time, the digestive system will be damaged, because eating too much at night or snacking before going to bed will force the gastrointestinal tract to be overloaded, and excessive gastric juice secretion will corrode the gastric mucosa, and over time, it will induce gastric ulcers.
According to the above introduction, some bad eating habits are indeed the main cause of stomach diseases;
But in addition to avoiding these factors, it is also necessary to develop a scientific and reasonable diet plan, which is an important criterion for adhering to stomach health, such as three meals a day should be adhered to normal, it is best to eat regularly and quantitatively.
Secondly, we must also pay attention to eating only seven points of fullness per meal, eat more fresh vegetables and fruits, and drink more water, so that the stomach and intestines can work normally.