When pregnant, women are often advised by the elderly to eat more eggs every day to help the fetus develop. Indeed, the nutritional value of eggs is in line with the needs of pregnancy, and many of the substances contained are indispensable nutrients during pregnancy.
But there are many ways to eat eggs, but not all of them are suitable for women during pregnancy, if the pregnant mother does not pay attention, then not only can not supplement nutrition, but also harm the development of the fetus.
Pregnant women eat eggs will have what kind of contraindications
First, do not eat uncooked eggs
Some people think that raw eggs have a higher nutrient content, which is not true, the human body can absorb the nutrient content of raw eggs at most, only fifty percent of cooked eggs.
And in fact, raw eggs are not hygienic, there are many parasites in them, pregnant women and mothers eating it will easily lead to diarrhea, damage gastrointestinal function, affect physical health, which is not good for pregnant women and children.
Second, do not eat too many eggs
Some elderly people in the family will urge pregnant women to eat more eggs every day, but eating more eggs will have many adverse effects.
If too many eggs are consumed, the cholesterol content in the pregnant woman's body will increase, which will cause a burden on the liver.
In addition, it will also cause excessive intake of some other nutrients in the body, resulting in nutritional imbalance, and the nutrients absorbed by the fetus will be uneven. In general, it is best for pregnant women to eat less than three eggs in a day.
Third, do not eat wine stuffed eggs and other foods
Foods such as wine-stuffed eggs and egg mash contain alcohol, because alcohol can have a serious negative impact on fetal development, making the fetus develop slowly, although these foods are delicious and delicious, but pregnant women still do not eat it for the time being.
Therefore, although eggs are full of nutrients, pregnant women should still eat them with caution to avoid affecting fetal development.
What else do pregnant mothers need to pay attention to when it comes to eating eggs?
First, avoid eating eggs at the same time as some food
People often have to eat other things when eating eggs, but if they do not notice the taboo of eggs and other foods, it is not conducive to the absorption of nutrients, and will also cause damage to fetal development.
For example, do not eat eggs when drinking soy milk. Some substances in eggs will interact with soy milk, so that the nutrients in eggs and soy milk are not easily absorbed by pregnant women and fetuses, and the nutrient content of intake is reduced.
You also can't eat eggs and sweet potatoes at the same time. These two foods are not easy to digest, if you eat these two foods at the same time, it will easily lead to digestive difficulties in pregnant women, and some will also cause abdominal pain.
Therefore, in order for the baby to develop healthily, pregnant women should not eat these two foods at the same time.
Second, try to eat less tea eggs
Compared with boiled eggs, many people think that tea eggs are more delicious, and for pregnant women who usually like to eat tea eggs, it is still necessary to eat less or try not to eat tea eggs.
If the tea egg absorbs the acid when it is boiled, then the substance inside the egg will undergo some changes. When pregnant women eat this tea egg, it will affect the gastrointestinal function of pregnant women, so pregnant women try to eat less tea eggs to avoid harm to the fetus.
Third, grasp the time to boil eggs
The time to boil eggs needs to be strictly controlled, because cooking too long will reduce the protein content in the eggs, and if the time is short, the eggs may still contain some harmful bacteria.
Generally speaking, boiling eggs can be done in ten minutes, when the eggs are already cooked, the taste is very good, and pregnant women can also consume enough nutrients, which is beneficial to help the development of the fetus.
Once again, pregnant mothers are reminded not to pay too much attention to the nutrition contained in eggs, and it is more necessary to eat more other foods that supplement nutrition during pregnancy, balance the diet, and enable the baby to develop healthily.