Fish head tofu radish soup: good gas tonic effect, winter drink is the most suitable!
While enjoying the delicious food, we also have to adapt to the changes in time and place, that is, when the weather changes, we have to eat different foods, and after changing the living environment, the diet should also be appropriately changed. For example, if the northerners go to the humid south, then the spicy food should be eaten more, so as to avoid the erosion of rheumatic poison on the body. After the change of seasons, it is also necessary to change according to the actual situation, so that the nutrients in the food can better enter the body, so that the body's resistance is enhanced, which will be very helpful for physical health. Fish head tofu radish soup is a dish suitable for eating in winter, and the effect of replenishing qi is very good.
Qi is a saying in Chinese medicine, the body's blood pressure cycle and normal operation are all required to promote qi. If there is not enough qi, then the health of the body will be prone to problems, and even threaten the safety of life. There are many kinds of foods that replenish qi, although radish is a relatively common ingredient, but its effect of replenishing qi is very good. The protein in fish and the protein in tofu can also make our body have better energy, so that after the qi is sufficient, the body will naturally remain in a very healthy state. Therefore, this dish of fish head tofu radish soup is suitable for winter eating, or people who do not have enough physical qi to eat. The preparation of this dish is very simple, which is described in detail below.
Ingredients: a fish head, a handful of coriander, a piece of tofu, a radish, a piece of ginger, an egg.
Step 1: The required ingredients are prepared, and the fish head can choose the right one according to its own food intake.
Step two: although the fish head is relatively easy to clean, it is best to soak it more and then rinse it, so that the fish head can be cleaner, and the rinsed fish head should be cut into small pieces, which will be more convenient when doing so, and it will be more convenient to eat.
Step 3: Start the pot to burn the oil, then put the fish head in the pan and start frying, do not put too much oil, otherwise it will be very greasy, this dish is not good after greasy. Fry until the fish head is golden brown, then beat the eggs into the pan and fry them.
Step 4: After frying, the ingredients do not need to be fished out, directly pour the appropriate amount of water, and then put the radish shreds, ginger shreds and tofu, if you like to eat the pieces, the radish will be directly cut into pieces.
Step 5: Bring to a boil over high heat and change to low heat, cover and simmer for about 10 minutes, season with salt and pepper.
Step 6: Finally, add the shredded shallots and coriander to get out of the pot.
The simmering time does not need to be too long, as long as the flavor of the seasoning has fully entered the ingredients.