Carrot corn bone broth
Headlines @ Laid-back home cooking
Carrot corn rib soup is one of the common health soups in daily life, its application of food is very common in the usual, and the method is also very simple, many people like to eat.
Carrot corn rib soup is a kind of beauty skin care characteristic tonic soup, this kind of tonic soup in the vitamin E ingredient is very high, it can accelerate skin cell regeneration, inhibit skin aging, often take can reduce the transformation of wrinkles and pigmentation. Moreover, the bone collagen and high-quality protein components in the soup are also very high, which can improve the health of human bones and reduce the production of osteoporosis and other osteoarthritis. The bone marrow in the big bone is no longer suitable for the baby to eat.
Will you make carrot corn rib soup?
I'll introduce it to my family today.
Ingredients
2 barrel bones
2 sweet corns
1 carrot
Accessories
A few red dates
Several slices of ginger
Cooking wine to taste
Salt to taste
Carrot corn large bone broth to be prepared
1
Wash and cut the carrots and corn into cubes and prepare.
2
Knock the pork stick bones open and wash them, soak in water for 10 minutes, add water to the pot, add cold water to the bone sticks, add 1 spoonful of cooking wine, 2 slices of ginger, bring to a boil, skim off the foam.
3
After boiling the bones of the blood, fish out and wash, re-add water to the pot, put the water in full at one time, boil, put into the bone stick, add two slices of ginger, green onion, cooking wine, bring to a boil, cook on low heat for 1 hour.
4
After the bones are simmered for an hour, add the prepared corn and carrots and simmer together.
5
Heat over low heat for 20 minutes, season with salt.
Tips
1. The rod bone should be knocked open to remove the blood water, so that the soup water is clear and more nutritious
2. Cut the carrot pieces should not be too small
3. Salt should be put in the stewed soup according to your own preferences to improve freshness.