A few days ago, my son came back and said that the dumplings were too bad to eat with vinegar, and I would not eat them in the future. I said, Mom, I especially like dumplings dipped in vinegar, everyone likes different things, the taste is not the same. Just like our family, the taste can not be said to be exactly the same, you like what I may not like, I like you may not like, the son listened to the nod and said yes.
Therefore, let's make breakfast for children, don't just think that they think it is delicious, according to the child's hobbies, or the usual intake of insufficient food according to the child's favorite taste to prepare. If you like it, you will feel extremely happy when you eat it naturally. Look at his son's breakfast today, there are shiitake lean porridge, red date blossom steamed buns, asparagus egg rolls, babe pumpkin, apples, milk, all of which my son loves to eat.
1. Lean porridge with shiitake mushrooms
Today's porridge has a strong smell of meat, and the son smells the meat and runs to the kitchen to ask what it is, so fragrant. This porridge can be eaten by children, and babies who have just added complementary foods can also eat it, but it should be boiled a little more.
Directions: 1: Wash the lean meat, add water to the pot and cook for 15 minutes, then fish out and tear into thin strips. 2: Pour the broth into a pressure cooker and simmer with the rice for 18 minutes. 3: After cooling, open the lid, add lean meat, cook on high heat for 5 minutes, add salt and pepper to taste, turn off the heat and add chopped lettuce or green onion.
Second, pumpkin red dates blossom steamed buns
Breakfast is dry and wet with mixing, cooked porridge will generally be accompanied by a steamed bun or bun, so that children are not easy to eat hungry. Steamed buns can be made more at a time, steamed and put in the refrigerator to freeze, get up early with a steamer to cool the underwater pot, re-steamed soft can eat, very time-saving.
3. Asparagus egg roll
Asparagus has the reputation of the king of vegetarian dishes, crisp and tender, and its nutritional value is very high, higher than that of ordinary vegetables.
Directions: 1: Cut off the old roots of the asparagus, peel off the old skin, boil the water in the pot, put some cooking oil, and then put the asparagus blanched water for 1 minute, fish out the cool water to keep the asparagus crisp and tender. 2: Beat the eggs, fry them in a pan to form egg skins, let cool and set aside. 3: Use kitchen paper to suck up the water, roll them tightly in the egg skin, cut into sections, and squeeze in tomato sauce or salad dressing.
4. Babe pumpkin
Many high school children because of learning pressure, sleep quality is relatively poor, if the sleep is not good, it will affect the next day of learning, pumpkin has a good sleep aid, high school children can eat some pumpkin or pumpkin porridge appropriately.
Babe pumpkin tastes like chestnut, soft and sweet, and his son, who does not like to eat pumpkin, likes to eat Babe pumpkin. Babe pumpkin is simple to prepare, does not need to add any seasonings, and the taste is very delicious. Place the whole pumpkin in the microwave and heat on high heat for 7 minutes. The microwave is handy, so you can do other things after adjusting the time.
5. Fruit
The fruit prepared today is the apple, which has a lot of moisture, a good taste, crisp and sweet, because the lunch box is limited, so the apple is cut into small pieces and plated. After the apple is cut, it will oxidize and change color, and soaking the cut apple in light salt water for 5 minutes can prevent the apple from oxidizing.
Sixth, milk
In addition to the above prepared food, of course, there is also a bottle of pure milk. Since the son's physical examination, the doctor has emphasized that he should give the child more nutritious food, drink more milk, exercise appropriately, enhance bone development, and lay the foundation for the growth of height.
The above is the son's breakfast sharing today, many friends ask, such a breakfast children can eat enough? For teenagers who are growing up, such a amount is indeed not much, but because of the lack of sleep to affect the appetite, can not eat too much food. In this way, then we do not require the child to be full and sufficient, and basic nutrition can be guaranteed. For example, today's breakfast, a bowl of lean porridge, a steamed bun, an egg, two asparagus, 150 grams of pumpkin, half an apple, a carton of milk, it does not look like much, all eaten can also ensure nutrition.
I am a corn lover who loves food, a super foodie who is particularly wordy and even a dog. If you find this article helpful, you're welcome to follow, like, or bookmark. Corn also updates from time to time on the simple making of home-cooked delicacies, thank you very much for reading.