Pickled pepper is often used in our Chongqing people's cooking, especially this shredded beef ~ must not be pickled pepper
By the heart is as clear as water as a cloud 【Douguo Food Official Certification Master】
<h2>Royalties</h2>
Celery 100 g
Pickled pepper 50 g
Pickled ginger 30 g
Beef tenderloin 200 g
Cornstarch 30 g
Soda powder 1 g
1 scoop of homemade bean paste
1 scoop of light soy sauce
<h2>Practice steps</h2>
1: Cut the beef tenderloin into strips with a knife and knead with corn starch, baking soda, salt and water until viscous
2: Slice 1 slice of pickled ginger and 4 slices of millet spicy
3: Heat the oil in the pot, put a spoonful of homemade watercress sauce, pickled ginger and pickled pepper and stir-fry until fragrant
4: Pour in the marinated beef silky and loose, quickly pour the celery segment
5: Add 1 spoonful of soy sauce and stir-fry into the pot
6. Tender and smooth, into the taste
7: Shredded beef with pickled pepper for super rice
8, cut beef must cut the tissue fiber, do not follow the texture, otherwise it will be old
9, rice more cooking, dry rice people are very under the rice dish
<h2>Nutritional benefits of celery</h2>
1. Calm liver blood pressure
The dish contains acidic antihypertensive ingredients, which are clinically effective for primary, gestational and menopausal hypertension.
2. Calm and calm the mind
Eating more celery is good for calming the mood and eliminating irritability.
3. Anti-cancer and anti-cancer
It is digested by the intestine to produce a substance of lignin or intestinal lipids, which is an antioxidant that inhibits the production of carcinogens by bacteria in the intestine at high concentrations. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and the colonic mucosa to prevent colon cancer.
4. Nourish the blood and replenish the deficiency
Celery has a high iron content, which can supplement the loss of menstrual blood in women, and food can avoid pale, dry, and unpretentious skin, and can make the eyes look bright and the hair black and shiny.
5. Detoxify and detoxify
Spring climate is dry, people often feel dry mouth, tongue, breathing, upset, unwell, often eat some celery to help clear heat and detoxification, to get sick and strong. People with excessive liver fire, rough skin, frequent insomnia and headaches can eat more appropriately.
6. Lose weight
While you're chewing celery in your mouth, you're consuming far more heat than celery gives you.
<h2>Dietary contraindications to celery</h2>
Celery with, shrimp, sea rice, vinegar, cucumber, pumpkin, clams, chicken, rabbit, turtle, soybean, chrysanthemum, crab, clam, hair cockle Xiang gram
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.