Guiyuan, also known as longan, is a fruit in southern China, mostly produced in the Liangguang area, the history of the southern Guiyuan northern "ginseng" known, and lychee, banana, pineapple as the four rare fruits of South China, since ancient times loved by people, more regarded as precious tonics. Have you ever eaten the food made by Guiyuan? Today Xiaobian will introduce two small recipes.
Guiyuan fried shrimp balls
Ingredients: 200 grams of shrimp, 180 grams of cinnamon meat, a little carrot slice, ginger slice, green onion;
Seasoning: 3 grams of salt, 3 grams of chicken powder, 10 ml of cooking wine, 16 ml of water starch, edible oil to taste
method:
1: Remove the shrimp line from the washed shrimp, put it into a bowl, add salt, chicken powder, water starch, mix well, pour into cooking oil, and marinate into the flavor.
2: Bring water to a boil in the pot, add the shrimp, cook until it changes color, fish out; heat the pan with oil, add the shrimp, slide the oil for a while, and fish out.
3: Leave oil at the bottom of the pot, add carrot slices, ginger slices, green onion, stir-fry, pour in cinnamon balls, shrimp, drizzle with cooking wine, stir-fry well to improve the taste.
4: Add chicken powder and salt, stir-fry well to taste, pour in the appropriate amount of water starch, stir-fry for a while, until the ingredients are flavored.
Nourish blood, nourish the heart and calm the mind.
Guiyuan contains a variety of nutrients, has the effect of tonifying blood and calming the nerves, strengthening the spleen and benefiting the heart, and has a good therapeutic effect on anemia. In addition, Guiyuan has a tonic effect, which is beneficial to people with liver disease and weak physique, and can play a role in tonifying the blood and liver.
Kelp mung bean soup
Raw materials: 70 grams of kelp, 100 grams of mung beans
Seasoning: Rock sugar
1: Bring some water to a boil in a casserole dish and pour in the washed mung beans.
2: Bring to a boil and cook over low heat for 50 minutes until the mung beans are tender.
3: Pour in the kelp, stir well and cook for 10 minutes over low heat until all ingredients are cooked.
4: Stir for a while, add rock sugar, mix well, put out the cooked soup and put it in a bowl.
Detoxify, diuretic and reduce swelling.
Mung bean contains coumarin, alkaloids, plant sterols, saponins and trypsin inhibitors and other nutrients, which can enhance the body's immunity, increase the number of phagocytes, play a role in clearing heat and detoxification, soothing liver and rationalizing qi, clearing liver and diarrhea, helping to protect the liver and promote human metabolism.