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The nine-storey tower is rich in nutritional value! It is beneficial to anti-inflammation, strengthen bones, take care of the eyes, so that the purchase and preservation are fresher!
Do you like to eat the Nine-Story Tower?
Nine-story tower is also basil, in the East or West food are often seen in its traces, the unique aroma in a variety of food can be said to be the finishing touch, and now there is a more reason to love it more, nine-story tower nutritional value, not only anti-inflammatory, strong bones can also take care of the eyes! Today let Wu Yingrong nutritionist, Weng Dezhi nutritionist, Li Zhiwei nutritionist to teach everyone how to choose, how to save!
【The nine-story tower is not only charming in aroma, but also rich in nutrition! 】 】
The minerals, vitamins and phytochemicals contained in the nine-story tower are very rich, not only rich in potassium, calcium, magnesium, phosphorus, vitamin C, vitamin K, etc., but also contain beta carotene, lutein, zeaxanthin and other natural phytochemicals, which are very beneficial to good health.
【Nine-storey tower has sterilization function】
Nutritionists said that the aroma of the nine-story tower mainly comes from its own special essential oils, such as linalool, amine alcohol, eugenol, limonene, etc., these ingredients can effectively reduce and inhibit the growth of bacteria, so when eating raw foods such as salads and sashimi, it can also be matched with the nine-layer tower, which not only adds flavor, but also has the function of sterilization.
【Nine-storey tower is conducive to improving various chronic inflammation】
Dietitians said that according to research, the eugenol in the nine-story tower does have the effect of inhibiting inflammation and slowing inflammation, which is conducive to improving various chronic inflammations, such as arthritis, rheumatism, back pain, etc., which is why many folk remedies commonly recommend eating nine-story tower omelette.
【Nine-story tower with favorable strengthening bones】
I can't imagine it! In the past, when it comes to strong bones, everyone should think of milk, but the nine-story tower also has such a "talent". Nutritionists said that the nine-story tower is very rich in vitamin K and calcium, vitamin K is conducive to the formation of osteocalcin, and osteocalcin can enhance the accumulation of bone minerals, so friends who want to raise bones can also eat more nine-story tower.
【Nine-story tower can also look at the eyes】
When the body's vitamin A deficiency, it is easy to cause night blindness, in a relatively dark place, in a place with insufficient light, it is easy to see clearly. The nine-story tower is rich in vitamin A, which is conducive to preventing and improving night blindness!
【How to buy and save the nine-storey tower?】 】
Nutritionists said that when selecting the nine-story tower, you can pick the leaves that are emerald green, complete and have no wilting; and because the nine-story tower itself is not resistant, it is recommended to put it in a plastic bag when purchasing, and put it in the refrigerator for refrigeration.
【Friends who take anticoagulants should not eat the nine-story tower first】
Dietitians also intimately remind that because the nine-story tower is rich in vitamin K, this nutrient helps to coagulation, so if there are friends who take anticoagulants, do not eat the nine-story tower first to avoid the ineffectiveness of the drug.
Source:
Wu Yingrong nutritionist, Weng Dezhi nutritionist, Li Zhiwei nutritionist
"Natural Phytonutrients Start Healthy Positive Circulation and Create the Strongest Protective Force in the Human Body"
This article is reproduced with permission from: Health Now"