The autumn festival has passed, although the four seasons in Guangdong are not as obvious as in the north, and the recent rain has increased, but after the autumn is also the end of summer and the beginning of autumn, summer liver, autumn kidneys, many friends will be more sensitive at the turn of the season, no spirit, face is not good, hair loss is more and more obvious, this time will begin to prepare for the autumn.
Eat more black beans after autumn, because black beans are the "king of beans" and one of the beans that should be often prepared at home in autumn. Black beans are rich in iron, and often eating black beans or foods rich in iron elements can make the hair dark and shiny, the color is good, and it can also look younger. It is the same as what we often say about eating more black sesame seeds.
In addition to being particularly rich in iron, black beans have 3 times more protein than eggs and 12 times more than milk, so black beans are also known as "plant meat". In addition to beating soy milk, what kind of food can you eat black beans with? Cantonese people still love to cook soup the most, and it is matched according to the festival after the autumn.
Today, I will teach you a classic Cantonese soup - pork belly pot black bean soup, moisturize the spleen and stomach, black hair and kidneys, adjust the state to prepare for autumn.
<h1 class="pgc-h-arrow-right" data-track="6" > [pork belly black bean kidney healthy spleen soup].</h1>
Ingredients: 2 pork belly, 15-20 grams of mustard, 20 grams of poria, 1 handful of black beans (50 grams), 15 grams of yam, a few slices of ginger, 2 grams of salt, 2 teaspoons of cooking wine.
method:
1. First, soak the mustard, yam and poria and black beans in cold water. Mustard, yam and poria have the effect of strengthening the spleen and removing dampness, the soup must first be the spleen and stomach conditioning, the spleen and stomach run well, will eat Ma Ma xiang, easy to absorb and digest.
2. Pig belly, in fact, is the bladder part of the pig, and the shape of the pig belly is more similar, the pig belly is beneficial to the kidneys, diuresis, but because it is the visceral part, the fishy taste is relatively heavy, so we use a lot of starch and salt to wash back and forth to clean the mucus on the surface and inner wall of the pig's belly.
3. Until the pork belly is washed clean, there is no mucus, put it in clean water without impurities.
4. Put the pork belly and ginger and cooking wine into cold water, boil and blanch, can further remove the fishy smell of the pig's belly.
5. After the blanching of the pig belly is easy to cut into thin strips, the tissue structure of the pig belly and the pork belly are somewhat similar, are blanched and then cut into strips.
6. Finally, put the pork belly, black beans, yam and other soup ingredients into the soup pot, boil on high heat and turn to low heat for about 1 hour.
After this soup is cooked, add 1-2 grams of salt to taste, black beans after a long time of boiling, has become soft, drink soup to eat beans, nourish the spleen and stomach soup, add a handful of black beans, the kidney effect is better!
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The pork belly is relatively small, and it is generally possible to prepare about 2-3 portions of soup.
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