Today is the 3.8th Festival, and the gourmet monarch wishes all the goddesses present here a happy holiday and becomes more and more beautiful!
I don't know if the goddesses have such troubles: from the beginning of the annual vacation, the work and rest are not very regular, and they cannot wake up during the day and cannot sleep at night.
In this way, the physical fitness is poor, the hair is also dropped one by one, and every time you wash your hair, the scene is very embarrassing. Now everyone is still more sensitive to hair loss, watching the amount of hair decreasing day by day, the heart will also be anxious.
In addition to the need to adjust the sleep rules, we also need some food to help with gains, and a simple and delicious hair soup is a good choice.
It is well known that black sesame seeds are a food that is very helpful for hair growth. In addition to making sesame paste, it can also be boiled with dates, goji berries and ginger to form a bowl of hair soup
Hair soup
10g black sesame seeds / 4 dates / 10g brown sugar
Ginger/goji berries to taste
1. Wash and pit the dates, peel the ginger and slice and set aside.
2. Pour the dates and ginger slices of black sesame seeds into the pot, add two bowls of water, bring to a boil on high heat, add brown sugar, turn to medium heat and cook for 5 minutes.
3. Add the goji berries and cook for another 2 minutes.
Hair soup does not have the sweetness of sesame paste, but a faint sesame aroma, plus red dates and ginger, giving people a warm and soft feeling.
A small bowl of hair soup, in addition to the more spicy ginger, other ingredients can be eaten with the soup. We cooked for a short time, so the dates still have the sweet taste of the dates on them.
Sesame seeds have the effect of nourishing liver and black hair, while ginger dates and goji berries are nourishing and nourishing, and are taken together to give the goddesses gentle care.
Of course, hair soup is only a tonic, not a drug, and you can't see the obvious effect by drinking it once or twice. Just as life schedules need to be slowly adjusted and adapted, hair care must be achieved through long-term accumulation and good living habits.
Hair soup is simple, it is also fast to make, even if it is done every day, it does not take too much time, anyway, it is necessary to drink water, it is better to drink some nourishing and nutritious ~