After the autumn equinox, as the weather gradually cooled, Guangdong mothers began to prepare some soup for their families to nourish their kidneys. Because it is cool in autumn, it is easy to have cold hands and feet, which is actually a manifestation of insufficient kidney qi. Whether it is the elderly or children at home, in the autumn, the yang should be put away, and when the weather gradually becomes cold, the resistance is not easy to decline, and the hands and feet are not easy to be cold.
Today I will share with you a pig's tail soup suitable for autumn and winter, healthy spleen and kidneys, WuJijin, simple and easy to do.
Autumn with pig tail soup, the price is not expensive, a pig tail in the vegetable market as long as 10-15 yuan or so a range (according to the different consumption levels of different cities), pig tail is generally sold at a whole price, no need to weigh, so compared to dozens of pieces of pork bone soup, pig tail in the price is still very advantageous.
The knots of the pig's tail are like the spine of the human body, a section, so the folk have the saying of "what to eat and what to make up", the distribution of the bones and bones of the pig's tail is just right, and the outer skin is rich in gum and amino acids, so regardless of men and women, old and young, eating more pig tail can play a tonic role.
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Ingredients: 1 pork tail, 50 grams of peanuts, 20 grams of eyebrow beans, 1 dried squid, 1 piece of ginger, a little salt.
method:
1. When buying a pig's tail, pay attention to removing the stray hairs on the outer skin, and then chop the pig's tail into segments. Dried squid should be soaked in advance to be soft, dried squid has a stale smell, used to cook soup to promote bone development and prevent anemia.
2. After soaking the dried squid until soft, if the dried squid still has a skin, remove it and then cut it into small pieces.
3. Pig tail and ginger slices are blanched in a cold water pot to remove the meaty taste and blood water impurities of the pig's tail. Most of the meat is processed by scalding before making soup.
4. Peanuts healthy spleen and kidneys, eyebrow beans healthy spleen to dispel dampness, these two kinds of beans soaked in water. A bunch of tonics, not as good as a handful of beans, different beans have different effects, the two kinds of beans I use are common beans in daily life, mainly to promote the digestion function and absorption of the spleen and stomach. After soaking soft, the soup is cooked more easily.
5. Put all the ingredients in a casserole dish, add 5-6 bowls of water, bring to a boil on high heat, reduce heat and simmer for about 1 hour.
6. Dried squid soup has a particularly strong flavor, is other ingredients can not replace, simmer until peanuts and eyebrow beans are soft cooked, soup color gradually thickened, while hot with a little salt seasoning can be.
Dried squid stewed pig's tail, soup umami flavor, peanut eyebrow beans soft cooked, into the autumn after more such cooking pig tail soup, don't only braised, nourish the yin and kidney home soup, waist and knee weakness people drink more than 2 bowls, waist good legs good people appear to be spirited.
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