Lily efficacy and function: nourish yin and nourish blood, moisturize the lungs and relieve cough, calm and calm the spirit. Celery effect and role: lower blood pressure, blood replenishment, promote gastrointestinal peristalsis. Carrot efficacy and function: moisturizing intestines detoxification, eye protection and strengthening the body, strengthening the heart and reducing sugar. A high-value vegetable pairing, a healthy and nutritious dish that is more delicious than meat.
By qiyue•﹏•
<h2>Royalties</h2>
1 celery
Lily 1 small piece
0.5 carrots
Corn starch 1g
Salt 1 g
A little olive oil
<h2>Practice steps</h2>
1, 1, wash the parsley, because the celery is thicker, it needs to be cut diagonally into strips. Peel and wash the carrots and cut them into diamond shapes. Soak the lilies for 5 minutes and rinse well, turning them into flaps. spare.
2, 2, celery and carrots respectively, pour a little oil and salt into a pot and cook for 1-2 minutes to go raw.
3, 3, adjust a corn starch, put some salt and water, set aside.
4, 4, put a little olive oil in the pot, pour the lilies into the pot and fry twice, then pour the raw celery, carrots, and pure water into the pot, cook for 3-4 minutes, and put in the mixed cornstarch when you want to start the pot, mainly to make the dish a little thicker.
5, 5, out of the pot.
6, 6, finished products.
<h2>Nutritional benefits of celery</h2>
1. Flat liver blood pressure: celery contains acidic antihypertensive components, which has obvious antihypertensive effect on rabbit and dog intravenous injection. Clinically effective for primary, gestational, and menopausal hypertension.
2. Calming and calming: an alkaline ingredient isolated from celery seeds, which has a calming effect on animals, can play a stabilizing effect on the human body, is conducive to stabilizing emotions and eliminating irritability.
3. Diuresis and swelling reduction: Celery contains diuretic active ingredients, eliminating sodium retention in the body, diuresis and swelling. Clinical decoction with celery can treat chylouria.
4. Anti-cancer and anti-cancer: Celery is a high-fiber food, which produces a substance of lignin or intestinal lipids through intestinal digestion, which is an antioxidant, and can inhibit the carcinogen produced by bacteria in the intestine at high concentrations. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and the colonic mucosa, and achieve the purpose of preventing colon cancer.
5. Nourish blood and replenish deficiency: celery has a high iron content, which can supplement the loss of women's menstrual blood, and eating can avoid pale, dry, and unpretentious skin, and can make the eyes have a spirit, and the hair is black and shiny.
<h2>Dietary contraindications to celery</h2>
Spleen and stomach deficiency, intestinal slippery and unstable, low blood pressure, marriage and childbearing men should eat less celery.
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