By the third uncle came to pan the road
<h2>Royalties</h2>
Silver buds to taste
Tenderloin to taste
Garlic yellow to taste
Sugar to taste
Salt to taste
Onion ginger garlic to taste
Vinegar to taste
Salad oil to taste
Sesame oil to taste
Starch to taste
Rice wine to taste
Pepper to taste
Eggs to taste
<h2>Practice steps</h2>
1: Cut the meat into strips, wash it several times with water, then suck up the water and put it in a bowl for later
2: Add a little salt to the bowl, beat the rice wine, then add some water starch, an egg white, beat the sticky seal and add oil
3: Cut off the garlic yellow, cut the green onion, ginger and garlic into strips and set aside
4: Add pepper, sugar, salt, rice wine, sesame oil, a little vinegar to the shallots, ginger and garlic, stir well and set aside
5: Add 30% heat to the pot and add shredded meat
6. Put the bean sprouts into the shredded meat and put it into the sprouts a little bit to control the oil and fish it out
7: Put a little oil in the pot and add the oil-controlled shredded meat and bean sprouts
8: Pour in the mixed juice, add garlic and stir-fry to mature
9. Remove from the pot
<h2>Nutritional benefits of silver buds</h2>
Mung bean sprouts 150 ~ 200 grams, decoction, can be detoxified, heat poison
Heat up
Through the meridians
Kidney tonic, diuretic
detumescence
Nourish yin and aphrodisiac
Tones the five viscera, beautifies the skin, and relieves dampness and heat
Lowers blood lipids and softens blood vessels
<h2>Dietary contraindications to silver buds</h2>
Bean sprouts dietary fiber is coarse, not easy to digest, and the nature is cold, so people with spleen and stomach deficiency and cold should not eat for a long time.
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