The reason why women's skin is more delicate and shiny than men's, and the incidence of coronary heart disease, osteoporosis and other diseases when they are young is lower than that of men, is because of the estrogen support in women's bodies and menstruation once a month.
Once a woman reaches the menopause period, does not menstruate, and the level of estrogen in the body drops significantly, these advantages will be significantly reduced, not only accelerating the pace of aging, but also the incidence of disease will increase.
So menstruation once a month is very important for women.
Is not menstruating menopause?
Menopause is a necessary stage for every woman, which cannot be changed, but it does not mean that menstruation is menopause.
Because sometimes menstruation in addition to pregnancy, breastfeeding and other physiological reasons, may also be due to some emotions, environment, lifestyle, drugs, diseases and other reasons caused by amenorrhea, as long as the conditioning is appropriate, menstruation can still be normal.
Menopause is a permanent period of no menstruation, even if it is conditioned, because the ovarian function has failed, there is no way to menstruate normally, and menopause is generally around 50 years old.
So don't think that not coming to menstruation is menopause, to find out the reason for not coming to menstruation, if it is not menopause, it should be adjusted in time.
Exclude physiological amenorrhea and menopause, do not come to how to regulate menstruation
1. Conditioning from the habits of life
Some people suddenly do not menstruate because of the recent frequent stay up late, excessive strenuous exercise, overwork, excessive cold and other reasons, this situation needs to be adjusted from the habits of life.
If you find that you have these conditions and cause your period to suddenly stop coming, you can make yourself work and rest on time and pay attention to the warmth of your body.
Especially the warmth of the abdomen, while exercising in moderation, do not carry out some strenuous exercise for a long time, and pay attention to rest, do not let yourself be overworked.
2. Adjust from the diet
If you find that you have recently gained or decreased significantly, then pay attention to whether you have recently dieted to lose weight or eat too much greasy, high-calorie foods, in either case, it will affect the hormone levels in the body, resulting in no menstruation.
Therefore, we must pay attention to balanced nutrition, diversified diet, do not diet, and can not eat some unhealthy foods such as high fat and high calories for a long time.
3. Mentally conditioning
If the recent work pressure is relatively large or the usual life is always not smooth, emotional fluctuations, often depressed mood, depression, anxiety and other situations, it must be noted, this situation is also easy to affect the body's hormone levels, resulting in abnormal menstruation.
Therefore, the amenorrhea that occurs in this situation can be mentally conditioned, and their bad emotions can be properly vented, if there is no way to self-regulate, or you need to find a professional doctor for psychological counseling.
4. Treatment from the disease
Hyperthyroidism, hypothyroidism, polycystic ovary syndrome, hypothalamic lesions, pelvic inflammatory disease, endometritis and other diseases may cause abnormal menstruation, resulting in menstruation.
Therefore, when there is no way to adjust from life, we must go to the hospital in time for examination to find out what causes amenorrhea, and if it is amenorrhea caused by disease, it must be treated in time.
Normal menstruation can not only slow down the pace of aging in women, but also the basis of health, when not menstruating, pay attention to find out the cause, timely conditioning, do not directly as menopause to deal with.