The baby wakes up at night how many mother's nightmares, almost all the mothers hope that the baby can sleep a "complete sleep", so that they can rest better, but the baby is often unable to sleep all night, so the dream of the mother is also difficult to fulfill.
For the salamander, the most important thing he wants is to be able to sleep peacefully all night, but since having a child, this wish has hardly been realized.
The salamander used to wonder why the baby just couldn't sleep like himself all night. Obviously, the baby's sleep time is much longer than that of adults, how can it always like to wake up at night and sleep well for a night?
Like many mothers, the salamander feels that the baby wakes up every three or five minutes at night, which is a phenomenon that cannot sleep well.
But in fact, the baby does not sleep as everyone thinks, but sleeps multiple nights in one night, because the baby's sleep cycle is different from that of adults.
The baby's "whole sleep" is not as long as that of adults, and after figuring it out, you will not misunderstand that the baby wakes up at night
The reason why moms feel that the baby can't sleep is because moms define sleep as one night, but for babies of different ages, the cycle of sleep is actually different.
The reason why adults think that a night is a whole sleep is because the continuous sleep cycle of adults is generally about 8-6 hours, usually according to such a continuous sleep cycle, a night is just a continuous sleep cycle.
But the baby is different, the newborn's sleep cycle is shorter, generally about 45 minutes, if after the end of a sleep cycle, the baby does not have some other problems, such as hunger and other problems, their own state can support the next sleep cycle, then, the baby will continue to enter the next sleep cycle, generally about 2-4 hours, the baby's physical state is not enough to support the next sleep cycle, need to eat, etc., will wake up naturally.
At this stage, the mother will think that the baby often wakes up at night, but in fact, the baby has slept a "whole sleep".
In the pre-infancy, the baby's continuous sleep cycle is about four or five hours, that is, it needs to wake up once at night.
In the middle and late stages of the baby, that is, after the baby is 6 months old, their continuous sleep cycle should be able to cover the entire night, that is, to achieve the "whole sleep" expected by the mothers.
Therefore, if the mother can cultivate the baby's sleep habits well, then the baby's sleep after 6 months of age may reach the standard of "whole sleep" of the mother.
The sleep cycle is one of the main reasons for waking up at night, but in addition to this physiological cycle problem, mothers also need to know that some situations can also cause the baby to wake up at night.
There are many reasons why the baby "wakes up at night", and the mother must learn to judge
Cause 1: The baby's own normal physiological problems
The baby's physiological problems, that is, the baby's eating and drinking, when the baby has these problems, often wake up, meet their own physiological needs, and then fall asleep again. For example, many babies wake up in the middle of the night, and as a result, after the mother finishes feeding, the baby immediately falls asleep.
Reason two: The baby doesn't feel well
When your baby is sick, or when sleep is not comfortable, it may also trigger night awakenings. For example, when the baby can't breathe well when sleeping at night, or the baby is sick and uncomfortable, or because of the poor position, etc., causing the baby to feel uncomfortable, the baby may wake up at night.
One of the purposes of the baby's night awakening is to tell the mother that the baby is uncomfortable, so let's take a look.
Reason three: poor sleep environment
If the baby's sleeping environment is not good, it will also cause the baby to wake up at night. For example, strong light, noise pollution, poor air index, mothers often get up and walk around, feel cold, feel too hot, etc., which is an external environmental interference, which will cause the baby to be in the shallow sleep stage between two sleep cycles, awakened by these external factors, resulting in night awakening.
How should the mother judge whether the baby's "night awakening" is normal?
There are many objective reasons for the baby's "night awakening", and it is not normal to distinguish the baby's night awakening, mainly depending on whether the baby has reached a complete continuous sleep cycle.
If the baby wakes up after reaching a continuous sleep cycle, then it means that the baby belongs to the normal physiological night awakening.
However, if the baby does not reach a continuous sleep cycle to wake up, but it is not normal, the mother at this time needs to carefully check the reason for the baby's night awakening, and solve it in time, do not despise the baby's abnormal night wake-up phenomenon.
I have seen a news before, a baby fell before going to bed at night, woke up at night in the early morning, and spit on the milk, but the child's parents felt that it was too late, and thought that the baby spit on milk is normal, there is no big problem, ready to wait until dawn to check the baby's situation, the result is that when the dawn, they get an unacceptable result.
Therefore, as a parent, we must pay attention to the baby's night awakening, find the reason for the baby's abnormal night awakening in time, and make corresponding solution behaviors in time.
Because the baby's expression ability is weak when he is a child, if some abnormal situations occur, such as leather bands or clothes threads strangled to the baby's limbs, the baby's limbs are abnormally restricted, the baby chokes on milk, the baby has fallen during the day, resulting in internal injuries, the baby's breathing is not smooth, etc., the baby can not use words to inform the parents, can only use crying, night awakening and other ways to suggest parents, parents must find out the cause in time, the right solution.
Write at the end
The baby's sleep status is different from adults, as long as the baby's sleep duration is in line with the continuous sleep cycle length of the corresponding age group, then it means that the baby is "sleeping well", so parents should not misunderstand the baby's frequent night awakening, they are really full of sleep and wake up, not bad habits or restlessness.
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