Text/Yu Mingren
It was hard to put the baby to sleep, but all of a sudden he woke up, and the mood was simply devastating. Last second also excited baby asleep, excitement just came up and woke up, the baby's frequent night awakenings on our adult sleep is also very large, just want to sleep when the baby cries, resulting in mothers sleep can not keep up, is really a headache.
Baby wake up frequently at night is actually a very common phenomenon, especially when the baby is just born, many babies will have this situation, but this is also to be continuously cultivated to correct the baby's sleep the day after tomorrow, so that the mothers should also intervene in time, so that the baby sleeps the mothers also have sufficient sleep time.
Bud is a novice mother, when the baby was born did not pay attention to sleep problems, but also because the baby's sleep habits so that buds can not calm down, in the first month when the baby always hold to sleep, the baby cry on the milk to sleep, and later also appeared the habit of hugging sleep.
Because of the problem of sleeping, the buds also suffered a lot of losses, but the sleep was over, and the baby had to wake up frequently at night, and every night he had to wake up to breastfeed before he could fall asleep.
I believe that many mothers are in the manager of this situation, the baby drinking milk to sleep is actually also called baby milk sleep, each baby has a habit of falling asleep before going to bed, some babies may have to drink milk, some babies may recognize people, and some babies may need to hold.
The cause of the baby's frequent night awakenings has been recruited by countless mothers
1. Habitual milk sleep
If the baby always has the habit of milk sleeping, the baby's sense of security comes from drinking milk, and some babies will develop the habit of falling asleep with the areola, and the habit of milk sleeping will make the baby appear frequent night awakening habits, so the mothers should change this habit as soon as possible.
If the baby has the habit of milk sleeping and needs to be changed as soon as possible, do not let the baby have such a habit, you can use a pacifier to replace it first. Let the baby slowly change the habit of milk sleeping, and then quit the pacifier, so that you can get rid of the habit of milk sleeping.
2. Environmental changes
Sleep will also be affected when the baby's sleeping environment changes, so do not casually change the baby's environment without special circumstances, if you change to a new environment, the baby's sleep will also have a certain impact.
Friend Ali also encountered this situation before, the baby has been sleeping very well, because the baby bought a crib, the baby left the mother to accompany the baby to sleep in the crib, this time the baby frequently woke up at night, and then returned to the big bed to sleep very well. This is also due to changes in the environment.
3. No deep sleep
The baby's sleep law has a great impact on frequent wake-up at night, because the baby has not developed good sleep habits, the baby's sleep depth is very low, resulting in the baby's sleep is very shallow, always sleep is not deep, this situation will also make the baby appear shallow sleep, the baby does not have deep sleep at night, it will lead to the baby's frequent night awakening.
Of course, there are also many babies who are upside down day and night, sleep well during the day and sleep badly at night, this also needs to be adjusted slowly, intervene more in the daytime work and rest, and improve the sleep duration at night.
How well does your baby's sleep quality?