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Hello, everyone, Xiaohai Kitchen today to share with you a spicy and refreshing [cold mix tofu] home-cooked recipe
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Tofu is a year-round can eat soy products, there are many kinds of tofu methods, no matter what season to do tofu, is a good side dish, the hot weather is the season to eat cold mixed vegetables, today Xiaohai then supermarket bought 2 yuan of tofu, make a cold mix tofu to eat, many people do not know that tofu cold mix need to be blanched first or directly cold mixed? Xiaohai teaches you the correct way, the cold mixed tofu is spicy and has no bean smell, let's learn it together...
Nutritional value of tofu:
。 The protein biological value of soybeans is comparable to that of fish meat, and it is the best in plant protein. Soy protein is a complete protein, its amino acid composition is relatively good, the human body's essential amino acids it almost has.
It has the effect of high protein, low fat, lowering blood pressure, lowering blood lipids, and lowering cholesterol. It is raw and cooked, suitable for all ages, health care, longevity and longevity of the food, tofu is often eaten, can supplement the qi, clear heat and dryness, quench thirst, clean the stomach. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach and stomach, and post-fever recuperators.
The steps are as follows:
The home-cooked recipe of "cold mixed tofu"
1. Ingredient preparation: 1 piece of old tofu, 3 millet spicy sticks, 1 spring onion, 2 cloves of garlic
2. Wash the tofu and put it into a bowl with your hands, chop the millet spicy, chop the shallots, and chop the garlic
3. Bring the water to a boil in the pot, add a spoonful of salt and pour in the tofu blanch the water for 3 minutes, drain and set aside
4. Seasoning: Add minced garlic, millet spicy, green onion, paprika, white sesame seeds, hot oil and stir-fry in a bowl of tofu, a spoonful of soy sauce, a spoonful of balsamic vinegar, a spoonful of sesame oil, grab and mix evenly and put on the plate
This spicy cold mix tofu is done, simply mixed for a while to do a good job, the most important delicious and affordable, 2-3 dollars can make a large plate, tofu spicy into the taste, hot day to eat it is just right, under the wine under the meal are good, learn the small partner to do it for the family to do it...
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