Text | Summer Warm Wind Xi · Sound | Zhi Han
Living well is more important than anything else.
The best way to save your life is not to blindly maintain health, but to manage your emotions.
When you put your mind at ease, all problems will be solved.
For the rest of your life, your heart will be a little wider, you will worry less, and you will laugh a little more.
The heart is wide, and the disease is self-defeating
Master Koichi has a saying called:
"In life, the heart is one inch wide, the road is one inch wide, and one thought is put down, and everything is at ease."
The heart is wide, the road is smooth, and the illness has receded.
Kazuo Inamori, a famous industrialist, founded Kyoto Ceramics at the age of 27 and Daiichi Telecom at the age of 52. However, Kazuo Inamori suffered a serious illness.
Both of his relatives died of "tuberculosis," and kazuo Inamori was referred to as a "tuberculosis family member."
Kazuo Inamori suffered from a "heart disease" and was always worried that he would die of tuberculosis and could not sleep all night.
Later, he developed some symptoms, dizziness, depression, fatigue, and took many medicines to no avail.
In desperation, a neighbor gave him a book called The Reality of Life.
There is a passage in the book:
"In our hearts, there are magnets that attract disaster, and we get sick because we have a fragile mentality that attracts germs."
Kazuo Inamori suddenly realized that he had scared himself out of his mind.
So he changed his mind, no longer entangled in the past, relaxed his mentality, worked hard to exercise, ate and slept regularly, and the illness on his body was naturally cured.
Like the Law of Attraction, the more you think about bad outcomes, the easier it is to attract them.
As the saying goes, "The heart is wide and the disease retreats, and the heart is good and blessed." ”
Instead of dwelling on it, it is better to empty your heart and welcome the arrival of good things.
In the second half of life, the eyes are wide, looking at the world; the heart is wide, allowing the world to do things.
Worry less, go your own way
I like a passage written by Wang Zengqi:
"No entanglement, less vulgarity, with the encounter, a new heart, quietly slow cooking life."
I used to be a "pessimist" who would think of the worst in everything I did and write out a backup.
At first, this habit was good, but it was too worried, and it almost made me fall into autism.
For example, a good friend invited me to travel, and I was going to go, but my heart began to worry:
What if I get robbed along the way? Is the aircraft safe? Take so many days off, work will be delayed, right?
It was this kind of forward-looking looking, I gradually became afraid of my hands and feet, and I did not dare to try anything new.
In order to get out of "autism", I forced myself to participate in more outdoor activities, hiking, cycling, and climbing mountains.
In one training at a time, I stopped worrying, just went to action, and the whole person was much more relaxed.
The writer Gibran once said:
"If one day: you no longer look for love, just love; no longer desire success, just do; you no longer pursue empty growth, just start to cultivate your own temperament; your life, really begin." 」
Great cleverness is not done, and great wisdom is not worried.
When you let go of your worries, things will naturally go well.
Laugh more, people are young
A person grows old and never laughs.
I have a friend who is 28 years old and looks like she's 38 years old.
She grew white hair early and spoke with a head wrinkle.
Every time she chatted, she frowned, as if she were entangled in a lot of trivial matters.
However, when asked carefully, she did not encounter any major disasters, but complained that her husband made less money and her children were disobedient.
Because she always sighed, she looked ten years older than her peers.
Writer Cai Lan said: "We must judge people by their appearance." ”
Cai Lan thinks that people like "laughing aunts" are cute, they love to laugh, they will not play tricks, and it is comfortable to get along with such people.
And those who are negative, always like to spit bitter water, always turn over old accounts, they look pitiful, but they can't make deep friends.
The medical book points out that there are two things that are the best panacea:
One is a happy smile and the other is a good night's sleep.
A smile is a person's best skin care product and a good medicine to cure everything.
When you smile often, you look naturally young.
Tagore wrote:
"Even if you're sad, don't frown, because you don't know who will fall in love with your smile."
In your smile, there is your life's luck.
I like this passage very much:
"Always remind yourself to pay attention to happiness, just like looking at the sun often on a cold day, your heart will unconsciously warm and bright."
Life has many difficulties, but your mindset can change everything.
Your heart is wide, the road is naturally wide;
Usually less worry, things naturally go smoothly;
More smiles on the face, younger looks.
At the end of the article, "watching" is lit up, and instead of complaining, it is better to cultivate temperament.
May we live our lives steaming with the sun, believing that tomorrow will be better than today.
Author: Xia Nuanfengxi
Source: Daily Relief Bookstore (ID: youjianfengyue01)
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