Author: Insight Ciyu
The width of the road is not as wide as the heart, and the fate is not as good as the heart.
The American physicist Samuel once said: "A man cannot remain old, but he can resist aging." ”
The best way to compete with time is to develop good habits.
A good lifestyle contains the power to stay young.
01
Exercise regularly: Every step taken is an escape from aging.
I have heard such a sentence, where in this world there is any Tianshan boy, not an old male god, but only decades of restraint and persistence.
In recent times, Liu Qihong has taken the lead in setting off a fitness boom.
Nearly 50 years old, he is not middle-aged decadent and greasy, but like a young man in his twenties and thirties, with a strong body and full of spirits.
Liu Lihong insisted on fitness for ten years.
On weekdays, he would go to the gym and meticulously complete group after group of training;
Sometimes, I also participate in marathons, triathlons, and human-car relay races to improve my physical fitness.
For those who insist on exercising, age is only a number, and the wheel of years is difficult to roll down the traces on them.
As Liu said, "Don't care about my actual age, pay attention to my physical age." ”
Insisting on sports not only allowed Liu Tohong to gain a perfect figure himself, but also allowed his wife Vivi to regain her glory.
Vivi was once a "Miss Universe" in The Universe.
Because when giving birth, the uterine bleeding was forced to be removed, and the impact of childbirth, physical pain and age growth made it difficult for her to inevitably become old and obese.
At this time, Liu Qihong became his wife's personal trainer, taking her to run slimming, stretching and repairing, and Vivi re-cultivated the Peugeot figure in a short time.
The Health Times has reported that long-term relatively high-intensity aerobic exercise can increase maximum aerobic capacity by 25%, which is equivalent to subtracting the physiological age of 10 to 12 years old.
The reason why many middle-aged people look old is often because of lack of exercise and neglect of the management of the body.
People who exercise regularly, the internal ecosystem is like an endless spring, with abundant energy.
Forcing yourself to make your body move, every step you take is to escape aging, every drop of sweat that flows, and what you throw away is the twilight of your body.
02
Keep reading: Every book you read is the best nourishment for your soul.
During the Spring and Autumn Period, Min Ziqian admired Confucius's talent and worshipped Confucius as a teacher.
When he first arrived, Zi Qian's face was dry and sallow.
After some time, he became radiant, and Confucius asked why.
Zi Qian replied, "Because I was indoctrinated by my teacher, I often read books, knew many truths, could distinguish between right and wrong, was calm when things happened, and my face naturally became rosy." ”
Confucius clapped his hands in praise after listening.
Zeng Guofan believes that reading can change the appearance and temperament, he said: "Those who have a deep taste of books, their faces are pure and moist." ”
To have a poem hidden in the heart is the top makeup of the soul.
Music poet Li Jian's home is full of books, he reads and thinks quietly in the world of books, so his lyrics are elegant and poetic, and his temperament is as clear as a teenager.
Lin Qingxia will go to Jiang Xun's aesthetics class, sit down with friends in the cultural circles to discuss books, and in her spare time, she will hold the book in her hand and chew slowly, write articles and poems with a pen, and constantly enrich her spiritual world.
When she reappeared on the screen, netizens sighed: We are all old, more than 60 years old, she is more radiant, beautiful and dignified, gentle and moving.
In the two of them, there was no grease that had been experienced in vicissitudes, only the indifference of Qing Shui Furong.
Reading a lot, even if the skin bag is difficult to resist the erosion of the years, the spiritual appearance bred by the aroma of books is difficult to destroy no matter how mean time is.
03
Regular routine: Every good night's sleep is the best beauty for the body.
Zhang Bing, a postdoctoral fellow in the Department of Stem Cell and Regenerative Biology at Harvard University, once did an experiment:
They put a small mouse with a dark coat in a cage.
Use various means to make it stay up late and not sleep, and the day and night are reversed.
After a few months, the little mouse appeared a few strands of gray hair, and with hair loss, it became much older.
Many scientific studies have also shown that people who lack sleep age 3 times faster than normal people.
The time you steal from the night, life will secretly take revenge on your health.
Liu Qiangdong has a handful of distinct white hair on the top of his head, which many people think is bleached, but it is actually caused by long-term insomnia.
In 2008, due to the financial crisis, JD.com's capital chain was broken, and its life was hanging on the verge of bankruptcy.
For this reason, Liu Qiangdong's entire work and rest law was completely disrupted.
For several months in a row, tossing and turning every night, often direct insomnia until dawn;
When I want to take a nap at noon, I can't sleep when I close my eyes.
Obviously tired, but I just couldn't sleep, it lasted for a long time, directly let Liu Qiangdong have huafa early.
Hideyuki Nerai also says in his book "Younger: Simple Habits, Ageless Bodies":
"The physiological clock, which is responsible for the rhythm of the body's work throughout the day, is an important system to ensure our healthy life, and it should not be easily reset."
Sleep well according to the biological clock, regular work and rest, this is the best beauty products, nutritional products.
04
Keep your heart wide: Having a good attitude is a good medicine to delay time.
Writer Zhang Defen is almost 60 years old, but she is well-proportioned and energetic, and she talks about two points when sharing her ways to stay young:
First, don't suppress and hide all kinds of negative emotions, cry when you want to cry, and laugh when you want to laugh.
Second, don't be in a state of fear, such a person will not look young.
Smile, ten years young, sad, white head.
The width of the road is not as wide as the heart, and the fate is not as good as the heart.
Throw away the burden in your heart and be a person who calmly loves to laugh, in order to live more and more young.
Cai Lan wrote about his middle-aged experience in "It's Better to Live a Life Than Willful".
When he was forty or fifty years old, he was unemployed twice; although he was a senior clerk, he was forced to receive unemployment benefits; he wrote countless cover letters and ate a lot of closed doors.
Replaced by other people, as early as the rush and toil of life, fatigue gradually appeared, under the pressure of life, the sideburns became white.
At that time, Cai Lan said, "To laugh at life, I believe that the goddess of luck will take care of me", he often smiled and squinted, not sad or angry, although he was middle-aged, but there was a youthful freedom and enthusiasm.
Later, someone asked him what you would do if you encountered difficulties and troubles.
He replied that I would go to see "Three Hundred Jokes" and "Humorous Life", and laugh three times a day in the mirror "hahaha", and I would feel very funny, and there would be no worries for a day.
Now Cai Lan is 80 years old, still has a childlike face and lives a dashing life.
There is a saying in the Qing Dynasty's "Yangzhen Collection" that since ancient times, the gods and immortals have no other way, only joy and no sorrow.
A person who really goes to old age will not be because of a wrinkle or a silver hair, but because he is worried about his brow and bitter.
Youth is not age, but a state of mind. If your optimism is not lost, the years will not grow old.
▽
When people reach middle age, they are like facing a great enemy, because white hair gradually grows, and wrinkles become more and more obvious.
But middle age does not mean that life is going downhill.
As Bacon said, habit is a tenacious and immense force that can dominate life.
As long as we know how to cultivate good habits, even in middle age, we can always be enthusiastic and always young.
Give it a thumbs up and encourage your friends.