With the passage of time, aging will also come as promised, leaving various traces on people's bodies. When men begin to grow old, the body will also appear a variety of changes, at this time to regulate, whether for physical health or to delay aging is of great help, so it is important to grasp the symptoms of men beginning to age.
1. Small black dots often appear in front of the eyes
If the male eye often appears fluttering small black dots, just like mosquitoes, then it is necessary to be vigilant, which indicates that the eyes begin to age, this symptom is usually said to be floaters, generally after the age of 40 men will appear this symptom, which is due to the macular and vitreous decline under the eyes, and there is also a certain relationship with eye diseases. At this time, eating more foods containing vitamin A and developing good eye habits can delay the rate of eye aging.
2. Hair loss is getting worse and worse
If the male hair loss becomes more and more serious, then it is necessary to be vigilant, especially after waking up in the morning, some hair will be spilled on the side of the bed and the ground, then it may be that the kidney function is weakening, and active regulation can delay the aging rate of the kidneys at this time, such as eating some foods with kidney tonic effects, such as oysters, black beans and so on.
3. The teeth become longer
If suddenly there is a situation where the teeth become longer and longer, then it proves that aging is getting closer and closer step by step, this is because the gums become softer, the root of the teeth shrink, the gums are gradually exposed, the teeth of the general middle-aged and elderly men will be 6 mm longer than the youth, at this time pay attention to oral hygiene and develop good eating habits, you can delay the aging rate of various tissues in the oral cavity.
4. The taller and shorter they get
In adolescence, the height will become taller and taller with the passage of time, and when the tall man becomes shorter, it indicates that he has begun to grow old, especially in men, because after 40 years of age, the muscles will gradually begin to atrophy, and the back spine will gradually bend.
5. Poor memory
If you suddenly find that the original clear mind is becoming more and more dull, and the memory is gradually decreasing, then you should be vigilant, which is likely to be the brain in the continuous aging and degradation, and even lead to the occurrence of Alzheimer's disease in severe cases, at this time you need to seek medical treatment in time.
6. Can't hold back urine
As we age, degenerative changes occur in all organs, including the urinary system. The bladder will gradually become brittle after the age of 40, and after the age of 65, it will not be able to manipulate the function of the bladder normally, so that men cannot hold back urine, so when the number of urination increases, it is necessary to carefully maintain the prostate, such as avoiding sedentary, quitting smoking and alcohol, and so on.
Tips
Usually obese people age faster than people with normal weight, so usually to control the intake of fat, the amount of fat ingested per day can not exceed 30% of the total calories, in the diet should also try to reduce oil, low salt, low sugar, and eat more fresh fruits and vegetables, in addition to insisting on participating in physical exercise, both can improve cardiopulmonary function, can also make blood circulation more fluent, but also can delay the speed of capillary embrittlement, for delaying aging has a great help.
Family doctor online special article, unauthorized reproduction