The beef is soft and tender, and it is super rice.
By Red Macro
<h2>Royalties</h2>
Beef brisket 600 g
1 scoop of watercress paste
1/2 green onion
Garlic 6 halves
Ginger 1 piece
Sugar to taste
2 octagons
1 scoop of light soy sauce
Braised soy sauce a little
Cooking wine 2 scoops)
1 piece of cinnamon
Oil to taste the right spoonful
Red pepper rings to taste
<h2>Practice steps</h2>
1: Wash and cut the beef into small pieces
2: Add water to the pot and add a spoonful of cooking wine to the cold beef water
3, water to open to skim off the foam
4. Wash with clean water
5: Prepare shallots, ginger, garlic, red pepper rings, star anise and cinnamon
6: Heat the oil in a pot and sauté all the accessories to bring out the aroma
7: Put the beef grains in
8: Add a spoonful of watercress sauce and stir-fry evenly
9: Add a spoonful of cooking wine
10: Add a spoonful of light soy sauce and a little dark soy sauce
11: Stir-fry evenly
12: Add boiling water to the minced beef and bring to low heat for 1 hour and 20 minutes
13: Stir well with soy sauce and sugar
14, the fire to collect the juice, the soup can not be too dry
15: Turn off the heat
16. Finished product drawing
<h2>Tips</h2>
The white sugar I added can also be added with rock sugar
<h2>Nutritional benefits of beef brisket</h2>
1. Regulate post-illness weakness
Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's disease resistance, growth and development and postoperative, post-illness recuperation of people in supplementing blood loss, repair tissue and other aspects are particularly suitable, cold winter beef can warm the stomach, is the season of the good tonic.
2. Replenish blood and nourish blood
Beef has the effect of tonifying qi, nourishing the spleen and stomach, strengthening the bones and muscles, dissolving phlegm and breathing wind, quenching thirst and stopping salivation, and is suitable for people with hidden qi, shortness of breath, weak muscles and bones, anemia for a long time and yellow face.
3. Strengthen the bones
Buffalo beef can calm the fetus and replenish the spirit, and yellow beef can calm the qi, strengthen the spleen and stomach, and strengthen the bones.
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