Winter pregnancy preparation is a technical activity, and there are many problems that need to be paid attention to:
Suitable environment
Room temperature is controlled at 25 °C.
This temperature is more suitable for the human body, and high temperatures will destroy sperm and embryo formation.
Quit smoking.
Smoking affects the proliferation and differentiation of embryonic cells, which is not conducive to eugenics.
Keep it hygienically clean.
Try to make the room ventilated and breathable as much as possible to reduce bacteria in the room.
Exercise appropriately
Insisting on exercise during pregnancy preparation can not only improve physical fitness and maintain body shape, but also improve the quality of germ cells for couples who want to have a baby. Preconception exercise is also beneficial for conception and natural childbirth. Therefore, try to have time to exercise every week for 20 minutes at a time.
Grasp the quasi-ovulation period
Grasp the ovulation period well, and the fertility rate will increase a lot. After the egg is released, it stays in the fallopian tubes and can generally survive for 1 to 2 days, and the sperm generally remains active in the female reproductive tract for 2 to 3 days, but the ability to conceive can only last for about 48 hours. So, if you're going to have a baby, you'll have to figure out how to ovulation.
How is the ovulation period measured?
Regular:
If your menstrual cycle has been very regular, then normally your ovulation period is usually about the 14th day before menstruation, according to this calculation, there is basically no problem.
Irregular:
If your menstrual cycle is not very regular, you can try to judge from some changes in your body in daily life. Usually during the ovulation period, girls will have some signs, such as increased vaginal discharge, vaginal discharge, elevated basal body temperature during ovulation, ovulation bleeding and so on.
Very irregular:
Usually, such women have a vague pain in one side of the lower abdomen for some time between the first and second menstruation. In very few women, the pain is very pronounced and disappears after 1 to 2 days. At this time, you should pay attention to the pain of ovulation, which is also a sign of ovulation.
Appropriate frequency of intercourse
If you have intercourse around 4 days of ovulation, it is easier to conceive. The most important thing is to grasp the time well, you can appropriately increase the number of times, but do not be too frequent, so that the sperm quality is not guaranteed. The frequency of intercourse during ovulation is generally 3 times a week to avoid excessive sperm quality.
Eat a healthy diet
People who choose to prepare for pregnancy in winter and get pregnant in spring can be in the spring, summer and autumn, the three seasons of fruits and vegetables are abundant, and the whole pregnancy period is more comfortable. Winter is the peak season of pregnancy, this season is more likely to conceive, if you want to give birth to a healthy baby, it is recommended that couples who are trying to conceive, the following foods do not touch:
Pickled foods.
In winter, there will be a large number of pickled foods on the market, such as bacon, sausage, duck, fish and so on. And these foods, containing a lot of nitrite, phenylpropene, etc., is very unfavorable to the body, and women who are trying to become pregnant try not to eat.
Caffeinated foods.
Now that you are pregnant, quickly put down the coffee bar in your hand, you can drink more juice and milk.
Alcoholic drinks or food.
Alcohol should never be touched during pregnancy, as alcohol is an important cause of infant deformity and mental retardation.