The weather is getting colder,
More and more people in the morning
Transformed into a "difficult to get up household".
(Image from Photoshop)
In fact
The difficulty of getting out of bed is not only a lack of perseverance,
It is also related to objective reasons such as light, temperature, and carbon dioxide.
Want to overcome the difficulty of getting out of bed,
It is also necessary to find the cause and implement the policy scientifically.
Shanghai Municipal Center for Disease Control and Prevention Wang Zhengyuan and Liu Jiaqi
Bring you some "smooth getting up" tips
Adjust your work and rest appropriately, and follow the principle of "going to bed early in winter", after all, you can get up early by going to bed early.
After getting up in the morning, open the curtains in time to let natural light shine into the room to help reduce the melatonin concentration in the body.
Open windows and ventilate indoors in time to reduce the accumulation of carbon dioxide and reduce the fatigue and drowsiness caused by it.
Of course, getting up is not as quick as possible!
In order to avoid an increase in blood pressure caused by rushing to get up in the morning, it is also recommended that everyone:
Ensure the quality of sleep at night, relax mentally, and do not stay up late.
After getting up in winter, pay attention to keeping warm measures to minimize the sharp rise in blood pressure caused by sudden changes in ambient temperature before and after getting up.
Timely replenishment of water, while promoting bowel movements, can help reduce blood viscosity.
Appropriately carry out relatively gentle low-intensity exercises such as walking and tai chi, and try to avoid sudden squatting, sudden rise and other movements that cause sudden changes in position.
In daily life, a light diet is essential, and a low-salt and high-potassium diet can help stabilize blood pressure.
Popular science source:
Shanghai Public Health News
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