Summer and autumn alternate, the breeze is gentle, after autumn, it is a good time to supplement, at this time not only to "paste autumn fat", but also to eat some vegetables that nourish the body, after all, meat and vegetarian collocation can be more beneficial to the body. Potatoes as a kind of inexpensive ingredients, both as a staple food, can also be eaten as vegetables, rich in protein, vitamin C, dietary fiber and amino acids needed by the human body, rich in nutrition and widely loved by the public, can be called "underground ginseng".
It is often said that "spring sleepiness and autumn lack of summer napping", late summer and early autumn is a transitional season, people generally feel physical fatigue, often appear "autumn fatigue" symptoms, should eat more alkaline ingredients, neutralize the acid in the body, eliminate fatigue. Potatoes are an alkaline vegetable, eat more can maintain the acid-base balance in the body, suitable for eating at the time of the current change of seasons, the taste is soft and sticky, fresh and tender, with minced meat, green pepper fried, golden and tempting potatoes rich and fresh, absorbing the freshness of gravy, the spicy of green peppers, the taste is fragrant, delicious to eat and rice.
<h1 class="pgc-h-arrow-right" data-track="8" > minced potatoes</h1>
Ingredients required: 2 potatoes, a little minced meat, 1 green and red pepper, 3 cloves of garlic.
1, potatoes clean, scrape off the skin after cutting into small cubes, temporarily do not need to soak in water first, so as not to oxidize and turn black, but also to remove the starch on the surface of the potato, green and red pepper clean, cut into pieces, garlic peeled and chopped.
2: Add the right amount of oil to the pot, pour in the minced meat after the oil is hot, stir-fry evenly, pour in the minced garlic, stir-fry until the minced meat changes color, and the aroma is completely emitted.
3: Pour in the chopped diced potatoes, add 2 spoons of soy sauce, 1 spoon of oyster sauce, 1/2 tbsp of dark soy sauce, 1/2 tbsp of sugar, salt to taste, stir well.
Tips: The amount of seasoning depends on the amount of dishes, here is used is two potatoes, 1 small bowl of minced meat, that is, the amount of normal dishes, the sugar added inside is used to freshen, increase the compound taste, the amount is not too much, the finishing touch.
4: After the seasonings and ingredients are fully combined, add 1 bowl of water, stir well, cover and simmer for about 5 minutes.
5: Finally, pour in the cut green and red peppers, add a little chicken essence, simply season and then stir-fry for 1 minute, until the green and red peppers are broken, turn off the heat, and a plate of potato minced meat with full color and flavor is ready.
——Lao Jing said——
With the change of seasons, many vegetables gradually withdrew from our sight, and some new vegetables began to appear on the table, at the time of the change of seasons, we must also conform to this change, in the diet has changed, eat in season, so as to ensure good health, smooth autumn.
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