People such as their food, poor diet and living habits, can lead to obesity, causing an increased risk of a variety of diseases. From a health point of view, diet can be divided into many types, of which 1 method is to divide it into pro-inflammatory diet and anti-inflammatory diet according to the relationship between diet and inflammation. Recently, the west China Hospital research team found that men who consume pro-inflammatory diets are not only accompanied by obesity, but also have a higher risk of testosterone deficiency. Eating incorrectly will sweep away the man's majesty and take away the masculinity. Seeing such a research conclusion, how do the brothers feel?
Testosterone, a steroid hormone, is secreted primarily by the testicles of men or the ovaries of women, in addition, the adrenal glands also secrete small amounts of testosterone. The physiological role of testosterone is mainly to maintain muscle mass and strength, as well as bone density and strength, and at the same time, it also has the effect of improving physical fitness and energy. The male masculinity and masculinity that we often refer to are achieved through normal testosterone levels.
For men, if the testosterone level in the body is below the standard of 300 ng per deciliter, it will lead to testosterone deficiency, symptoms such as decreased desire, lack of energy, lack of concentration, mental depression, etc., and testosterone deficiency can also cause obesity and increase the risk of diseases such as heart disease. The study also found that in men with reduced testosterone levels, pro-inflammatory cytokine levels in the body were elevated, suggesting a correlation between testosterone deficiency and inflammation levels.
The so-called pro-inflammatory diet and anti-inflammatory diet are not simple terms, but a classification method with scientific basis. This method is a quantitative evaluation system developed by American scholars in the Cancer Prevention Project. Specifically, dietary inflammation index DII is used to judge the health effects of food, the main measure is the concentration of inflammatory cytokines in the blood and the risk of chronic diseases. DII has a total of 45 dietary components, each of which corresponds to a level of inflammation score.
According to the dietary inflammation index, common pro-inflammatory diets mainly include alcoholic beverages, processed meat, red meat, refined carbohydrates, fried foods, sugary drinks, saturated fatty acids, and trans fatty acids. Anti-inflammatory foods mainly include whole grains, dietary fiber, fruits, vegetables, and unsaturated fatty acids. In general, a higher DII score indicates that inflammation is more likely to occur. The lower the DII score, the stronger the anti-inflammatory effect.
In this study, the team at West China Hospital assessed the inflammation index of 27 foods by DII scoring, and then calculated and analyzed it according to the individual's eating habits. The results showed that men who consumed a pro-inflammatory diet had an average testosterone level of 410.42 ng per deciliter. Men on an anti-inflammatory diet had an average testosterone level of 422.71 ng per deciliter. About 26% of men have testosterone deficiency.
After data analysis, it was found that for every 1 unit of DII scoring, the risk of testosterone deficiency increased by 4%. Men on an anti-inflammatory diet were at risk of reduced testosterone levels 30 percent higher than men on an anti-inflammatory diet. Moreover, obese men with higher DII scores were at 60 percent higher risk of developing testosterone deficiencies than those with lower DII scores. White and chubby, soft-spoken, walking and walking small steps may not be well-bred, but a manifestation of testosterone deficiency. When you meet such a fat handsome guy on a blind date, you may wish to pay attention to yourself and understand each other's eating habits. If raw rice is already cooked, mobilize your partner to go to the hospital to test testosterone levels, after all, testosterone deficiency not only affects love performance, but also may lead to infertility, at the same time, it will also increase the risk of a variety of diseases. If testosterone levels drop, we should take life and medical measures to avoid pro-inflammatory diets as much as possible from today onwards. Just eat fat, you can also exercise to lose weight, if you eat the testosterone level, the loss will be larger, the unfavorable situation is not easy to recover Oh. Brothers, after overtime, gather at roadside stalls, string drinking activities, don't participate in it.
Whoever loves, pass on health to whom.