It seems that it is getting harder and harder for women to get pregnant nowadays.
There are many women who have been pregnant for almost a year, but there is no movement at all, so they are forced by the elders of the family, or they go to the Internet to check a lot of fertility methods, such as eating frogs, eating scorpions, handstands, pillows under the buttocks, etc. The fertility methods circulating on the Internet, which are really effective and which are "pits"?
There are many fertility methods circulating on the Internet, including:
1. Lie flat for a long time after intercourse
Generally in our imagination, lying flat on the bed is easier to let the "little tadpole" remain in the vagina and closer to the cervix than to stand. In fact, there are hundreds of "small tadpoles" left in the vagina each time, even if they stand up immediately, it does not matter, the number left is still considerable, and the "small tadpoles" are very fast, they can swim hard to the cervix in a few seconds, and then in about 15 minutes, they can successfully reach the end point - the fallopian tubes.
Therefore, lying flat for a long time is actually unnecessary.
2. Stand upside down for 5 minutes after intercourse
This is an upgraded version of Lying Flat, but it doesn't help either.
Pregnancy has little to do with posture. Let's not talk about the difficulty coefficient of the handstand, let's say that our human body is not a straight tube, when standing, the female reproductive tract, including the fallopian tube, uterus, vagina, many belong to the horizontal position, and it is also horizontal when the handstand is also in the horizontal position.
And the "little tadpole" swims by itself to find the egg, not by gravity. As long as its quality is good enough, no matter how tortuous the road will be unimpeded, if the quality is not good, even if you hit it into the egg, it will only end in failure.
3. Internet celebrity fertility aids or eating foods containing zinc
This drug is actually the so-called ovulation induction drug, there will be some people through some illegal ways to get ovulation induction drugs, packaged as the so-called net red fertility aids to claim to help pregnancy, and even say that it can make people step by step, pregnant twins or multiples.
The more merchants say this, the more we have to be vigilant.
If this drug does not control the amount, there will be many side effects, one is to overdraw the number of follicles, reduce the number of high-quality follicles; second, it may lead to some complications, such as ovarian rupture, ovarian cysts, follicle overstimulation, electrolyte disorders, and even lead to liver and kidney failure, the situation will seriously threaten life safety; third, even if you are pregnant with twins, the probability of ectopic pregnancy and miscarriage will be greatly increased.
And eating zinc-containing foods is only to increase the body's vitamins, so that the body can reach a better state as soon as possible.
In fact, there is no so-called fertility food in medicine.
So, what do you need to do to have a healthy baby?
1. Cohabitation before and after ovulation
According to research studies, more than 95% of pregnancies occur within 5 days before and 1 day after ovulation, especially 3 days before ovulation, on the day of ovulation and within one day after ovulation.
If the cycle of menstruation is regular, then the general ovulation period is about 11-14 days before the next menstrual period, and from 1 week before ovulation, you can have intercourse every 1-2 days.
If the menstrual cycle is irregular, it can be monitored with ovulation test strips, and after the general ovulation test strip is strongly positive, ovulation will occur within 24-48 hours.
Here is a reminder that do not suffer from "pregnancy anxiety disorder" because of too much worry, if you treat every intercourse as a task or exam, then this anxiety will lead to a decrease in the probability of pregnancy. It is best to synchronize the frequency of natural intercourse with the ovulation period.
2. Quit smoking and alcohol, exercise appropriately
Do not dip into tobacco and alcohol during pregnancy, both of which have clear evidence that it is easy to cause fetal malformations and is not beneficial to eugenics.
Proper exercise helps to prepare for pregnancy, but not excessively, if the woman maintains more than 5 hours of strenuous exercise for a long time, it may reduce the probability of pregnancy.
3. Regular work and rest, balanced nutrition
During pregnancy preparation, do not stay up late, appropriate intake of some trace elements, you can also start from the first 3 months of pregnancy, take an appropriate amount of folic acid orally every day, while avoiding a high-sugar and high-fat diet, control your weight within a normal and reasonable range.