Of course, you can eat cold skin during weight loss! To be precise, as long as your consumption in a day is greater than your intake, you can eat whatever you want. However, if you can't ensure that your daily consumption is greater than your intake, then when choosing food, there will be preferred foods and less recommended foods, which will be more conducive to achieving your ultimate goal of weight loss success, and cool skin is a less recommended choice.
Let's take a look at the empty nutrition list of cool skin, the total calories per 100g of cool skin are 117 kcal, compared to 391 kcal of 100 g of rice, it is really not high, but we usually eat cold skin and directly nibble on the cold skin? Of course not, as a Chinese with extremely high requirements for the taste buds, the cool skin must add some peanut butter, chili oil, sesame seeds, and sprinkle with some vegetable ingredients, and every 100g of peanut butter calories is 600 kcal, per 100 g of chili oil 900 kcal, per 100 g of sesame grain 517 kcal, although the amount added as an ingredient is not much, but the total added up is not much Wow! In addition, we can see that in fact, the nutrition of the cool skin is not balanced, the main ingredients are fat, carbohydrates and proteins, of which carbohydrates account for 83.5%, which is really not a priority food choice for dieters.
Of course, asking this question, it is estimated that it is impossible to resist the temptation of cold skin during weight loss. Although cool skin is not a recommended food choice for dieters, you can still eat, eat less, or eat cold skin to reduce the intake of other staple foods accordingly, if you can't do it, you can only exercise more, the energy intake is consumed, you can still lose weight successfully.
This issue is written by Li Qinglan
Editor: Peng Mingqian
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