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Why do you always fail to lose weight? Obviously, it has made an effort, but the weight loss effect is very low, why is this? Weight loss failures are for a reason, not for no reason. We have to find the right reasons in order to increase the rate of weight loss.
Why are you inefficient in losing weight and losing weight always fails? These reasons to enter the seat:
1. Only exercise without controlling diet
If you only exercise but do not control the diet, calorie intake can not be controlled, then the calorie consumption of exercise may not be as high as the calorie intake of food, exercise is equivalent to useless work.
Want to improve weight loss efficiency, we need to synchronously manage the diet, control the daily calorie intake is less than 20% of the total metabolic value of the body, if your usual calorie intake is 3000 kcal, the weight loss period can be controlled to 2400 kcal, which can generate enough calorie gaps for the body, so that you can slowly slim down.
2, underestimated the calories of food
Why did he eat less, but his figure did not lose weight? You should think, are you underestimating the calories of food? Snacks have a much higher calorie than home cooking.
A barrel of 100g caramel popcorn calories reached 380 kcal, a 100g fries calories are not less than 300 kcal, if you eat less three meals, but always eat a variety of snacks, it is likely that the calorie intake is higher than usual, weight loss will become fattening, you can not really lose weight.
3, the exercise intensity is too low, the exercise time is too short
The same is exercise, why do others lose weight fast and your weight loss rate is slow? Maybe your sport varies from time to time.
If you walk fast for half an hour a day, the calorie consumption is about 150 calories, while others jogg for 1 hour, the calorie consumption is 550 calories, and in the long run, the weight loss rate of the two will become larger and larger.
To get a good fat burning effect, we should gradually increase the intensity of training, insist on more than 40 minutes of exercise time per time, and punch 4-6 times a week to effectively slim down.
4, the eating speed is too fast, the order of eating is different
Depending on the speed of eating, the amount of food eaten will also vary. Always gobbling, eating too fast is easy to ingest more food, support the stomach, is not conducive to weight loss.
People who are usually accustomed to chewing and swallowing slowly, the amount of food will be controlled, and they can accept the signal of fullness, so as to stop eating, which helps to reduce the capacity of the stomach and make you lose weight faster.
In addition, the order of eating is different, and the caloric intake is also different. When eating, first drink soup and drink water, and then eat can control calorie intake, reduce stomach capacity, and drink soup and drink water after meals is easy to support the stomach and intestines, which is not conducive to weight loss.
Only by correcting these few factors can you increase the speed of weight loss and lose weight faster!